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	<title>LAFOLOT &#187; Carlisle PA</title>
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	<description>Live life! Laugh Often</description>
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		<title>Fruitcake Life Lessons</title>
		<link>http://www.lafolot.com/2011/12/22/fruitcake-life-lessons/</link>
		<comments>http://www.lafolot.com/2011/12/22/fruitcake-life-lessons/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 15:19:46 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
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		<guid isPermaLink="false">http://www.lafolot.com/?p=1788</guid>
		<description><![CDATA[These FRUITCAKE Life Lessons - give us the opportunity to look back at this time of year and be GREATFUL.   Even if we are FULL of FRUITCAKE and sick of it.  ]]></description>
			<content:encoded><![CDATA[<p>I have a beautifully witty, creative, kind friend who has shared the following story with me:</p>
<p>As a young child, in school, there was a holiday gift exchange.  After the class picked their gift packages, another girl in the glass announced to the teacher: &#8216;I GOT MY OWN GIFT! THE ONE THAT I BROUGHT!&#8217;   Without &#8216;skipping a beat&#8217;, &#8216;without asking&#8217; &#8211; the teacher told the girl to &#8216;JUST TRADE YOUR GIFT WITH (my friend&#8217;s name omitted).  My friend noted she opened her gift to find A FRUIT CAKE!  The girl who had FREELY given up the gift she brought in, got a wonderful, creative kit to play with and have fun!  </p>
<p>My friend notes that THAT moment (jokingly) defined her life.  My friend has a HIGHLY CREATIVE mind and EXCELLENT WIT!  </p>
<p>OUTLOOK SHIFT ENGINEERING, now starts &#8230;</p>
<p>As an adult &#8211; we wonder WHAT the teacher was thinking!? I often note, just because a person is of a certain age, doesn&#8217;t mean they are able to &#8216;act as an adult&#8217;.  Not always because of mental/emotional ability.  Was the teacher Frazzled? Exhausted? Just wasn&#8217;t thinking&#8230; ??? who knows?   Too bad we can&#8217;t ask &#8220;WHO&#8221; &#8230; BECAUSE   &#8220;WHO&#8221; seems to be the one WHO knows the answers &#8230; now that I think about it!  *smile  Wonder where &#8216;WHO&#8217; lives?  Gonna have to look into that.  Seems just like SANTA &#8211; maybe WHO lives at the South Pole?  </p>
<p>As an adult &#8211; we look back and see that the &#8216;Other Girl&#8217; might have known that her gift WAS the FRUITCAKE, and in no way wanted it!  Maybe not, maybe her parent didn&#8217;t tell her what had been wrapped and she was trying to BE HONEST?  Who knows &#8230;   (I&#8217;m being fair in my outlook shift engineering view.)</p>
<p>So we fast forward in life, you have the girl that gave up the fruitcake &#8230;<br />
you have my Creative-Minded, Beautiful, Witty ACTRESS friend who is GREAT with seeing life from an INTERESTING perspective, and being able to write and chuckle about it.  </p>
<p>We all play these roles in impacting one another&#8217;s lives.  I had MY instances, as a child, where &#8216;the other girl&#8217; got the good stuff.  I could share many stories.  One of those girls in MY childhood, who seemed to &#8216;have it all&#8217;, lost her older brother to drugs in College &#8211; so even though she was an Honors student, she went into a clerical field seeing that College does bad things to people.  Interesting how life turns out.  </p>
<p>These FRUITCAKE Life Lessons &#8211; give us the opportunity to look back at this time of year and be GRATEFUL.   Even if we are FULL of FRUITCAKE and sick of it.  </p>
<p>I&#8217;m thinking my friend DIDN&#8217;T NEED the CREATIVE FUN KIT &#8211; because she was already Witty, and Beautifully Creative!  Maybe the other girl needed the kit to boost her creativity?  Maybe it helped her parent to see a different take on a gift versus a cake for a kid.  Then again there are all the other scenarios that could come into play. I can think of MANY coming from a challenged family, with a mom who couldn&#8217;t drive, money being an issue, etc.  </p>
<p>Another way of looking at it &#8211; it&#8217;s not always so bad to KNOW what&#8217;s in the package!  This applies if you are the type to PREFER A SURPRISE be unwrapped!  </p>
<p>Here&#8217;s to a new year, a new you and FRUITCAKE LIFE LESSONS!    No matter WHAT you GET in LIFE; I think when you are able to do an OUTLOOK SHIFT ENGINEERING process on it all &#8211; in the end &#8211; you see it actually worked out perfectly!   </p>
<p>Ha Ha Helen of LAFOLOT.com<br />
Outlook Shift Engineer! Hear! Here!<br />
Live Life! Laugh Often!  </p>
]]></content:encoded>
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		<title>HAPPY &#8216;LIFE-HOLIDAY&#8217;, TO YOU!</title>
		<link>http://www.lafolot.com/2011/12/16/happy-life-holiday-to-you/</link>
		<comments>http://www.lafolot.com/2011/12/16/happy-life-holiday-to-you/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 15:41:43 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
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		<guid isPermaLink="false">http://www.lafolot.com/?p=1783</guid>
		<description><![CDATA[THAT'S THE SPIRIT!  L I V E    IT!    and share a Healthy Laugh or Smile while you're at it!  LIVE LIFE like it's the CHRISTMAS SEASON.]]></description>
			<content:encoded><![CDATA[<p>I teach what I need to learn, I share because I care.  I don&#8217;t DO Christmas.  At least not just &#8216;once during the year&#8217; &#8211; I believe in LIVING LIFE in the SPIRIT of the SEASON.   </p>
<p>I don&#8217;t believe in the once-a-year stress, mega-shopping, mega-debt, shock of seeing family members where one can&#8217;t relate and adjust, where addicts get into their mega-use to avoid it all, etc.<br />
<em><strong>NOW for my OUTLOOK SHIFT ENGINEERING </strong></em>approach &#8230;   AH! HA!  HA HA!</p>
<p>I BELIEVE in LIVING LIFE! LAUGHING OFTEN!<br />
I BELIEVE in LIVING in the SEASON and SPIRIT of Christmas year round!  How does THAT SOUND?</p>
<p>My laughter leader trainer, Dr. Steve Wilson, wrote a wonderful book called:  &#8216;GOOD-HEARTED LIVING&#8217;.  We&#8217;ve seen these values and traits written and spoken about many times over:  COMPLIMENTS, FLEXIBILITY, GRATITUDE, KINDNESS, FORGIVESS, and having fun and relaxing (CHOCOLATE).</p>
<p>I don&#8217;t DO Christmas &#8230; but I did awake this morning to the EXPECTATION, APPRECIATION of a BEAUTIFUL NEW DAY!   I didn&#8217;t run out to find a tree with wrapped packages&#8230; I found the SUN streaming through my bedroom window!  YES! A new PHresh Day!  A new, PHresh Outlook on Life!</p>
<p>What a GIFT, this NEW day, this NEW start to a NEW outlook.  &#8216;Pick myself up, dust myself off, start all over again!&#8217; as the song says.</p>
<p>I get to LIVE LIFE! in AH! MAZEMENT!  Each day I get to practice GOOD-HEARTED LIVING!  I can awake to realize a NEW FORGIVENESS!</p>
<p>I look out my window as I prepare my healthy breakfast filled with GRATITUDE and see the MIRACLE OF LIFE as BIRDS flitter from branch to branch.</p>
<p>I get to PRACTICE this SPIRIT OF THE SEASON on a MOMENT to MOMENT basis &#8230; living in the GIFT of the PRESENT &#8230; constantly seeing a NEW SURPRISE &#8230; a NEW LESSON &#8230; a REASON to be GRATEFUL!</p>
<p>I get to EXCUSE, FORGIVE, RELEASE a minor irritation by a fellow DRIVER or SHOPPER when I am out-and-about.</p>
<p>I get to PRACTICE &#8216;A Little Kindness&#8230;&#8217;  and live in AH! MAZING! EXPECTATION of each new occurrence and miracle in my life!</p>
<p>Why only do this for a brief time each year?  LIVE LIFE IN AH! MAZEMENT!  LIVE LIFE! with EXPECTATION!  on a moment to moment basis.  LIVE, LIVE, LIVE IN the SPIRIT of the SEASON!</p>
<p>No need to wait for &#8216;once a year&#8217; to SPEND TIME WITH THE KIDS, or a MISSED family member to BAKE SOME COOKIES or make some Ginger Bread Houses.  It&#8217;s all about the SPECIAL QUALITY TIME &#8230;  be creative!   This translates to sandcastles and group gardening projects.</p>
<p>No need to wait for the &#8216;HOLIDAY SEASON&#8217; to make donations or take food to a needy family.</p>
<p>No need to wait for the Holiday Season to take some time for YOURSELF, to &#8216;take a ME-DAY&#8217; from work and CELEBRATE THE GIFT OF LIFE!</p>
<p>As MAME said:  &#8216;We need a Little Christmas, right this very minute &#8230;&#8217;   &#8211; in life, on a moment to moment basis &#8230; living in the moment, in the MIRACLE of each new day and minute &#8230;  seeing the JOY, LOVE, MAGNIFICENCE around us.</p>
<p>The SPIRIT of the SEASON is about:<br />
EXPECTANCY,<br />
BEING IN THE MOMENT<br />
GRATITUDE and THANKS<br />
FORGIVING<br />
Being a little KIND, a little FLEXIBLE<br />
Enjoying those TREATS<br />
Spending time with someone<br />
SHARING those GIFTS &#8230;</p>
<p>Play the HA HA HELEN <a href="http://www.lafolot.com/smile-campaign/">SMILE CAMPAIGN </a>- GAME!, <a href="http://www.lafolot.com/drive-yourself-happy/">DRIVE YOURSELF HAPPY</a>!, take <a href="http://www.lafolot.com/time-to-laugh/">TIME 2 LAUGH </a>&#8230; LIVE LIFE LIKE IT&#8217;S  The Christmas Season!</p>
<p>THAT&#8217;S THE SPIRIT!  L I V E    IT!    and share a Healthy Laugh or Smile while you&#8217;re at it!</p>
<p>Ha Ha Helen of LAFOLOT.com &#8211; OUTLOOK SHIFT ENGINEER, Hear! Here!<br />
Live Life! Laugh Often!<br />
A little kindness goes a long way &#8230;</p>
]]></content:encoded>
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		<title>I GOT ONE POINT! That&#8217;s the point!</title>
		<link>http://www.lafolot.com/2011/07/31/i-got-one-point-thats-the-point/</link>
		<comments>http://www.lafolot.com/2011/07/31/i-got-one-point-thats-the-point/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 18:39:39 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
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		<guid isPermaLink="false">http://www.lafolot.com/?p=1743</guid>
		<description><![CDATA[Join HA HA HELEN'S SMILE CAMPAIGN!  E-MAIL ME AND TELL ME ABOUT YOUR RESULTS!]]></description>
			<content:encoded><![CDATA[<p>What a W.O.W. (World of Wonder!) moment I had at lunch! </p>
<p>I had stopped into a local SUBWAY owned by a business connection, Kathy George.  For a Sunday, there was a crowd!  I frequent this SUBWAY because Kathy&#8217;s manager, Alicia, put my HA HA HELEN of LAFOLOT picture on an 8 1/2 x 11 poster to help promote HEALTHY LAUGHTER along with SUBWAY&#8217;s Healthy Eating!</p>
<p>There was a couple with their daughter and her friend, in the line in front of me.  The &#8216;girls&#8217; were having fun picking out their sandwhich combinations.  The daughter had on fun toe nail polish and had painted one foot!  They were fun, free spirits!  I loved it!   They were SO POLITE! The daughter took time to &#8216;apologize&#8217; to me for holding up the line!  WHAT A GREAT SOUL! A TEENAGER!   I said: &#8216;No problem! I&#8217;m in no hurry! Besides &#8211; THAT&#8217;S MY PHOTO UP THERE ON THE SIGN BY THE DOOR!  </p>
<p>I pulled a couple bright yellow, LAFOLOT bookmarks out of my purse and gave one to the girl and her friend.  I noted: I&#8217;m HA HA HELEN and on the back of the bookmark, it explains my SMILE CAMPAIGN!  I told them: Whenever I give a smile and someone smiles back, I GIVE MYSELF A POINT!  They smiled/laughed/thanked me and moved on.</p>
<p>After they paid, I made sure to tell &#8216;the mom&#8217; I had given them bookmarks and gave her one so she would know where they got theirs, etc.  </p>
<p>They family sat down to finish their sandwhiches.  As they got up to leave, I smiled at the girl who smiled back.  Her friend was directly behind her.  The young girl stated loudly: I GOT ONE POINT!</p>
<p>W.O.W!!!  My whole world lit up!  My whole day had been turned around!  I sat there in AH! MAZEMENT! with the BRIGHTEST SMILE ON MY FACE!</p>
<p>Without going into detail &#8211; I and other members of my family are very stressed at the moment dealing with a mom in hospice as well as an older, brain damaged sister in crisis.  </p>
<p>This PRICELESS, SPECIAL MOMENT TURNED IT AROUND!  I just SAT there in AWE!</p>
<p>I sometimes question, struggling financially at the moment, whether I should just CHUCK it all and go back to a cubicle job to pay off debt, bills, etc.  </p>
<p>Then &#8211; something like this happens and I realize I&#8217;m following my PURPOSE!</p>
<p>As I walked to my car (LAFOLOT MOBILE) &#8211; I had to walk past the family&#8217;s SUV as &#8216;the mom&#8217; was getting in the vehicle.  I saw &#8216;the dad&#8217;s&#8217; face and I SMILED!  He smiled back.   The back windows were open where the two girls were sitting.</p>
<p>I ANNOUNCED:  ONE POINT!</p>
<p>As I made my way around the vehicle to get to my car &#8211; the back window rolled down and the daughter smiled at me announcing:  I&#8217;M UP TO FIVE POINTS!</p>
<p>What can I say!  I HAD SOLD HER ON THE BEAUTY OF THE IDEA!  SHE APPROVED OF THE HA HA HELEN SMILE CAMPAIGN &#8211; POINTS GAME!  </p>
<p>I told her: Do you want to know what I do with all my points?  On a day when I can&#8217;t find my smile; and someone smiles at me first &#8211; KA CHING! I CASH THEM IN!    She smiled broadly at the idea as they drove away.</p>
<p>ONE POINT! I THOUGHT!   &#8211; and I let out a loud YES! YAHOO! YEAHHHH!  WITH A BIG SMILE &#8211; AS I DROVE AWAY!</p>
<p>HA HA HELEN Szollosy of LAFOLOT.COM  &#8211; OUTLOOK SHIFT ENGINEER!<br />
Live Life! Laugh Often!<br />
Lighting up the world &#8211; ONE SMILE AT A TIME!<br />
Join HA HA HELEN&#8217;S SMILE CAMPAIGN!  E-MAIL ME AND TELL ME ABOUT YOUR RESULTS!<br />
IT DOESN&#8217;T COST ANYTHING! JUST SHARE YOUR SMILES!</p>
]]></content:encoded>
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		<title>Something to Crow About!</title>
		<link>http://www.lafolot.com/2011/06/16/something-to-crow-about/</link>
		<comments>http://www.lafolot.com/2011/06/16/something-to-crow-about/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 16:30:42 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
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		<guid isPermaLink="false">http://www.lafolot.com/?p=1716</guid>
		<description><![CDATA[May you have a day filled with ART-full, Kind, Free-ly given beautiful communication; 
and while 'THE MASSES' may not HEAR you nor I  - perhaps, like me - being the only one noticing the CROW 'CAWING' out its message - you, too - will have 'one special soul' with whom to share your message.]]></description>
			<content:encoded><![CDATA[<p>I was just sitting at a busy intersection, and observed a Crow &#8216;CALLING OUT&#8217; &#8211; while sitting atop a power line.  I had my car windows open, but even though I was near the crow, due to the loudness of a tractor trailer truck and other vehicle engines flying by, the Crow&#8217;s &#8216;CAW!&#8217; could not be heard.</p>
<p>I thought, &#8216;how sad&#8217; &#8211; this Crow has &#8216;something to crow about&#8217; and no one &#8211; not even another crow, is able to hear.</p>
<p>I then thought, how many times in life do we have &#8216;something to crow about&#8217; and WE aren&#8217;t heard nor noticed.</p>
<p>I am passionate about what I do, &#8216;Outlook Shift Engineer!&#8217;, Laughter Wellness (Healthy Socialization) and Healthy interaction through smiling and kindness &#8211; but so many times &#8211; I feel like this Crow &#8211; in the middle of a busy intersection, not being heard nor noticed.</p>
<p>I was cleaning my office this morning and noticed all the &#8216;THANK YOU NOTES&#8217; and &#8216;NOTES OF APPRECIATION&#8217; I have &#8216;salt and peppered&#8217; around my desk.  These &#8216;PRICELESS FORMS OF COMMUNICATION&#8217; are highly cherished!  I keep them around to &#8216;keep me going&#8217; when I &#8216;FEEL LIKE THE CROW WHO WAS NOT HEARD.&#8217;</p>
<p>The ART of communication is a wonderful, priceless thing!<br />
The ART of listening.<br />
The ART of a kind word, a smile, a simple FREE-ly giving gesture.</p>
<p>I was driving along the road and saw a woman in the lane to the right of me, her window halfway down &#8211; and a cigarette in her hand.  Normally, I would get very annoyed, because of not wanting to breathe in the smoke and I would be judgemental.</p>
<p>I did an OUTLOOK SHIFT at that moment, put on my CLOWN NOSE &#8211; looked to the right in the woman&#8217;s direction (my car window was up) and I WAVED and SMILED!</p>
<p>The woman instantly waved and smiled back at me.  I felt good that I had &#8216;changed my outlook&#8217; and chosen to SHARE A HEALTHY SMILE AND A WAVE with this soul &#8211; traveling on the same road of life as I.</p>
<p>May you have a day filled with ART-full, Kind, Free-ly given beautiful communication -</p>
<p>and while &#8216;THE MASSES&#8217; may not HEAR you nor I  &#8211; perhaps, like me &#8211; being the only one noticing the CROW &#8216;CAWING&#8217; out its message &#8211; you, too &#8211; will have &#8216;one special soul&#8217; with whom to share your message.</p>
<p>Ha Ha Helen Szollosy of LAFOLOT.com<br />
Outlook Shift Engineer!<br />
Live Life! Laugh Often!</p>
]]></content:encoded>
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		<title>Gobbles and Elves Oh My!</title>
		<link>http://www.lafolot.com/2010/11/24/gobbles-and-elves-oh-my/</link>
		<comments>http://www.lafolot.com/2010/11/24/gobbles-and-elves-oh-my/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 21:53:14 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
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		<guid isPermaLink="false">http://www.lafolot.com/?p=1439</guid>
		<description><![CDATA[Have a Ha Ha Happy THANKSGIVING and Holiday Season! No matter your belief system or options for celebrating or not - just BE! and DRIVE YOURSELF HAPPY!]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s a Ha Ha Helen Szollosy of LAFOLOT</p>
<p><strong><em>&#8216;DRIVE YOURSELF HAPPY</em></strong>!&#8217; moment!  HA HA!</p>
<p>I was heading out of my Mobile Park to turn onto the main road -<br />
I looked at the first three letters of the license plate<br />
in front of me.  </p>
<p><strong>GBL</strong>  &#8211;   Ha Ha Ha!  That&#8217;s <strong>GOBBLE</strong>! for Thanksgiving! How appropriate!</p>
<p>I went to record my FIRST RADIO AD for a small local radio station- WOO HOO!  It went well!  I used my THEATRE VOICE!  Ha Ha! [ fyi - it will air Monday Nov 29  7:41 AM each weekday before the Comedy minute through December 25, 2010 -  1230 AM Fortress - a local - southcentral PA radio station]</p>
<p>Afterwards, I headed out into Holiday shopping traffic to do some food shopping and head over to my favorite office supply store for my 2011 business wall calendar.</p>
<p>When leaving the parking lot to drive home &#8211; I looked at the car in front of me.  The first 3 letters on the license plate were:</p>
<p><strong>ELV</strong></p>
<p>HA HA!      <strong>ELVES</strong>!     How appropriate for the Holiday Season!</p>
<p>Guess I&#8217;m <em><a href="http://WWW.LAFOLOT.COM/DRIVE-YOURSELF-HAPPY/">&#8216;DRIVING MYSELF HAPPY</a></em>!&#8217;</p>
<p>Have a Ha Ha Happy THANKSGIVING and Holiday Season! No matter your belief system or options for celebrating or not &#8211; just BE!<br />
*Weeeeeee! *tee hee!</p>
<p>Ha Ha Helen Szollosy of LAFOLOT.COM<br />
Live Life! Laugh Often! and <em>DRIVE YOURSELF HAPPY</em>!</p>
]]></content:encoded>
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		<title>Missing your Present?</title>
		<link>http://www.lafolot.com/2010/11/01/missing-your-present/</link>
		<comments>http://www.lafolot.com/2010/11/01/missing-your-present/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 22:27:28 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
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		<guid isPermaLink="false">http://www.lafolot.com/?p=1393</guid>
		<description><![CDATA[I SAID - HOW MANY PRESENTS DID YOU MISS TODAY BY NOT BEING PRESENT!? [this line was just for effect - as a reader - I can tell you are very present..]
]]></description>
			<content:encoded><![CDATA[<p>Did you miss your present? hmm?</p>
<p>I was behind a well dressed business woman in a checkout line at a Dollar Store.  I looked down and noticed a KEY in the bottom of an empty store-hand basket near her feet.  I said:  &#8216;Excuse me? Is that your key?&#8217;</p>
<p>No response.  I said a little louder: &#8216;Excuse me? Is that your key?&#8217;  [she was INTENTLY Texting someone on her mobile device.]  She finally CAME TO &#8211; for a BRIEF second to say: &#8216;WHUH?&#8217;   I repeated my question, again &#8211; she mumbled &#8216;neh&#8217; and went back to her texting.</p>
<p>Then, the well-dressed business woman in front of her, just having finished paying for HER purchases echoed:  &#8216;Whuh?&#8217;   Her friend didn&#8217;t even hear her &#8211; and mindlessly walked out behind her, leaving the store.</p>
<p>I was a bit &#8216;concerned&#8217; that they would both be going out to get into a vehicle and drive! No alcohol, no food, just mental FOG and totally unware of THEIR PRESENT!   </p>
<p>[I have a 63 yr old sister who was hit by a drunk driver when she was 19 - she is permanently front left lobe brain damaged as a result. She is now in a nursing home and I'm her representative.  So my concern is not a light one.]</p>
<p>I have been marketing myself as well as making the effort to SPREAD SMILES BY THE MILES to rush hour traffic &#8211; placing signs out in front of a friend&#8217;s restaurant that read:  &#8216;FREE Smiles &#038; Laughs Drive-thru!&#8217;  </p>
<p>or my other effort:  MOTOR-VATION with another sign that read &#8211; &#8216;*Smile! YOU&#8217;RE GREAT!&#8217;</p>
<p>As I sit or stand along the road &#8211; I am AMAZED at the amount of Totally NON-PRESENT drivers going by! Not just from Texting, Cell Phone talking-but from staring off into space etc.  [yes, I am guilty of the day dreaming, myself.]</p>
<p>- I found a quarter under a chair at a restaurant today!<br />
- I saw a cloud in the sky yesterday, shaped like a &#8216;V&#8217; for victory!<br />
- I saw a &#8216;cloud-like&#8217; X-shape in the sky last week &#8211; the residue of two jet paths having crossed one another. It was comical &#8211; X marked the spot of the restaurant I had gone to!</p>
<p>- I found a dime on the floor of my hairstylist&#8217;s salon a few weeks ago.</p>
<p>I play a smile game where I just look at people with a closed-mouth smile and give myself a point if they return the smile.</p>
<p>I watched a teenage boy talking to his mother in the lobby-waiting area of a restaurant the other week.  His mother was focused on her mobile device &#8211; reading and texting.  The TEENAGER was Talking Away to his mother &#8211; and all that came from her was an occassional:  &#8216;Whuh?&#8217;   &#8216;Huh?&#8217;   How many parents would be THRILLED to have their teen wanting to talk to them?  I watched in amazement!</p>
<p>When walking to my mailbox the other day, I found a beautiful bird feather.  I picked it up and saved it!  When I was conducting my MOTOR-VATION event, today &#8211; I found a TULIP TREE leaf on the ground next to my chair! What a find! I picked it up and saved it!</p>
<p>All these PRESENTs I receive in Smiles, Waves, Beeps, Acknowledgements, and the little GIFTS God, Spirit, the Universe lay across my path as I walk out and about are PRICELESS!</p>
<p>How many PRESENTS did you miss today by not being PRESENT?</p>
<p>I SAID &#8211; HOW MANY PRESENTS DID YOU MISS TODAY BY NOT BEING PRESENT!? [this line was just for effect - as a reader - I can tell you are very present..]</p>
<p>THANK YOU for your gift of reading my blog(s) &#8211; YOU are APPRECIATED!</p>
<p>Ha Ha Helen Szollosy of LAFOLOT<br />
www.lafolot.com<br />
Living in the moment &#8230;<br />
Living in A-MAZE-ment<br />
Live Life! Laugh Often!</p>
]]></content:encoded>
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		<title>Especially Silly Series of Events</title>
		<link>http://www.lafolot.com/2010/10/30/especially-silly-series-of-events/</link>
		<comments>http://www.lafolot.com/2010/10/30/especially-silly-series-of-events/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 17:48:03 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Ha Ha Helen Blog]]></category>
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		<guid isPermaLink="false">http://www.lafolot.com/?p=1387</guid>
		<description><![CDATA[Now I can go about my chores for the rest of the day with a smile on my face.
... an maybe take 'a jump to the left and a step to the right' if I need recharged!]]></description>
			<content:encoded><![CDATA[<p>For starting out, Ho Hum, my Saturday turned out to be especially silly and Smile Provoking!</p>
<p>Headed out to DENNYS&#8217; for lunch. After parking and engaging my car alarm &#8211; WOOP WOOP WOOP! a car alarm (thinking it&#8217;s mine) is SCREAMING its head off. I pull the key fob out of my purse and proceed to press every button available, the alarm won&#8217;t stop. I look to see if the car lights are flashing, then realize it&#8217;s the vehicle next to mine.  Then it stops. WONDERING if someone in a nearby store was messing with me?</p>
<p>DENNYS&#8217; was packed, but I got a nice table. Heard the table behind me tell the server they had a birthday. When the server left, I got up (taking two SMILE Face, yellow, positive saying bookmark business cards with me) &#8211; excused myself to the 3, gray-haired &#8216;young folks&#8217; sitting there &#8211; said I overheard there was a birthday? The man and woman pointed to the man on the other side of the booth. I said: &#8216;If you don&#8217;t mind, IT&#8217;S FREE, I&#8217;ll sing the &#8216;Ha Ha Happy Birthday song to you?&#8217; They smiled in approval. I said: &#8216;Pay attention, the words are tricky!&#8217; &#8230;so I went on with the &#8216;ha ha ha ha ha Haaa&#8230;&#8217;  At the end, the woman asked how to pronounce my last name, as she looked at it on the card.  I said: &#8216;VERY CAREFULLY!&#8217; She laughed out loud, saying that was funny.  [I try.]</p>
<p>I went back to my table, and heard [from the very closely placed table of 6 college-age men &#038; women sitting directly to my right] &#8216;&#8230;yeah, he was laughing in his sleep!&#8217;  I reached in my purse and whipped out a Smile Face &#8216;Laugh Yourself Healthy&#8217; bookmark &#8211; gently passing it to the &#8216;accused laughing/dreaming guy&#8217;.  They looked at me a bit cautiously.  I said: &#8216;It&#8217;s OK, you don&#8217;t have to keep the bookmark if you don&#8217;t want to.&#8217; &#8211; and I smiled.  They kept it.  </p>
<p>About 5 minutes later, a woman stopped at my table as she was leaving.  She said: &#8216;You have a beautiful voice! That was lovely, what you did for his birthday!&#8217; I smiled and thanked her for mentioning it and being so kind.  She said: &#8216;You have an infectious smile!&#8217;  I said: &#8216;I want you to know how SPECIAL it was that you stopped to tell me this and I note &#8216;a little kindness goes a long way&#8217; &#8211; you&#8217;ve just made my day with your kindness.&#8217;   She smiled, and her &#8216;daughter?&#8217; smiled as they went up to pay their bill.</p>
<p>I drove up the road and beeped/waved as I passed the two CHIC-FILET fast food COW MASCOTS standing along side the road and waving at traffic.</p>
<p>When I got to A.C. MOORE crafts to make use of my 50% off coupon &#8211; I got in line behind a woman at the cash register.  I heard the song:  &#8216;THE TIME WARP&#8217; [Rocky Horror Picture Show] playing on the P.A. System</p>
<p>I couldn&#8217;t resist. It was just at the part:  &#8216;IT&#8217;S JUST A JUMP TO THE LEFT&#8217;<br />
so I &#8211;  JUMPED TO THE LEFT   (ha ha!)</p>
<p>The woman in front of me turned, smiled, laughed and DID THE SAME!</p>
<p>PRICELESS MOMENT! We both &#8211; standing one in line behind the other, continued the &#8216;time warp&#8217; dance steps as the instructions were sung in the song.<br />
SHE WAS GOOD! She knew it perfectly!  I was a beat behind, waiting for the instructions.</p>
<p>When it was done we had a chuckle.</p>
<p>This has been an &#8216;ESPECIALLY SILLY SATURDAY SERIES OF EVENTS!&#8217;</p>
<p>Now I can go about my chores for the rest of the day with a smile on my face.<br />
&#8230; an maybe take &#8216;a jump to the left and a step to the right&#8217; if I need recharged!</p>
<p>Ha Ha Helen Szollosy of LAFOLOT<br />
Living BOLD and in ITALICS!<br />
Live Life in a-MAZE-ment!<br />
Live Life! Laugh Often!<br />
www.lafolot.com<br />
ADDENDUM: forgot to add at the end of my Especially Silly Series of Events blog &#8211; posted earlier &#8230; after leaving A.C. Moore crafts &#8211; I passed an SUV in the parking lot with the glamour plate:  2NOTY4U  ;o)   LOL!</p>
]]></content:encoded>
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		<title>Cat-ercise &#8216;The Buddy Method&#8217;</title>
		<link>http://www.lafolot.com/2010/10/30/cat-ercise-the-buddy-method/</link>
		<comments>http://www.lafolot.com/2010/10/30/cat-ercise-the-buddy-method/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 13:41:11 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
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		<guid isPermaLink="false">http://www.lafolot.com/?p=1384</guid>
		<description><![CDATA[Ahhhh - WHAT A WORKOUT!  or is it a PLAY OUT - BUDDY METHOD STYLE?]]></description>
			<content:encoded><![CDATA[<p>As I write this, my loveable, Alpha Male cat, &#8216;Buddy&#8217; is happily meowing and playing with his collection of cat toys in the kitchen.  Brings a smile to my face!</p>
<p>My cat, Buddy, has many roles; one of them being Personal Workout Coach.</p>
<p>He has me TRAINED to toss toys to him, while he sits atop kitchen cabinets, or countertops so he can EXPERTLY (like YODA) bat the toy back at me to catch; or GO RUN, BEND and FETCH!</p>
<p>He developed this PLAY routine so that I wouldn&#8217;t realize I was exercising (CAT-ERCISING).  </p>
<p>*he&#8217;s now doing his daily RUN and DASH across the house.  I think he&#8217;s trying to get me to learn to sprint.  I&#8217;m playing dumb &#8230;</p>
<p>Anyway &#8211; I digress &#8230;</p>
<p>So, this morning &#8211; I start to pick up ALL the cat toys from the floor so that I can vacuum.  Oh, I guess this is another BUDDY METHOD &#8211; CAT-ERCISE routine; making me walk, bend and stretch to pick up the toys! </p>
<p>I gather them all, and place them on the kitchen table to clear the vacuuming area.  SILLY ME!  CAT-ERCISE time!  Alpha Bud &#8211; Personal Cat Trainer Coach starts to pick up each piece, shake it around in his mouth and TOSS it back onto the kitchen floor.</p>
<p>FA-GED-A-BOUD the vacuuming!  I spend the next ten minutes BENDING, RUNNING, FETCHING, LAUGHING as he tosses EVERY toy back onto the floor!</p>
<p>Ahhhh &#8211; WHAT A WORKOUT!  or is it a PLAY OUT &#8211; BUDDY METHOD STYLE?</p>
<p>*MEOW! HOW he worked my muscles, today &#8211; with play!</p>
<p>Ha Ha Helen Szollosy of LAFOLOT<br />
Live Life! Laugh Often!<br />
Live Life in a-MAZE-ment<br />
www.lafolot.com</p>
]]></content:encoded>
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		<title>a.k.a. Phun Ridingweather</title>
		<link>http://www.lafolot.com/2010/09/24/a-k-a-phun-ridingweather/</link>
		<comments>http://www.lafolot.com/2010/09/24/a-k-a-phun-ridingweather/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 18:45:08 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
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		<guid isPermaLink="false">http://www.lafolot.com/?p=1307</guid>
		<description><![CDATA[Feeling mousy? Imagine yourself taller, in a power business suit and taking on Donald Trump! Then go in and talk to your boss about that raise!  For example.]]></description>
			<content:encoded><![CDATA[<p>OK &#8211; so if you take acting classes &#8211; you learn to find personal thoughts, feelings, and mannerisms to take on an &#8216;on stage&#8217; persona to make the character believable to the audience.</p>
<p>Many performers, sportsmen/women, singers, actors all do this to bring about the best enjoyment for their audiences.  Think of Mohammed Ali and most recently Beyonce&#8217; who noted: &#8216;takes on the persona of a character known as Sasha Fierce&#8217; when on stage.</p>
<p>Well, there is a positive, healthy way to make use of this in everyday life.  I&#8217;m not talking about denying your feelings and not being in touch with reality.  There are just times when &#8216;ACTING AS IF&#8217; can help to take you from Gloomy Gus mode to a more positive outlook mode.</p>
<p>I LOVE LOVE LOVE bicycle riding, the challenge of conquering a steep hill and then WHOOOOOSH! feeeeeeling the reward by flying down the other side of the hill; especially on country roads with little traffic.</p>
<p>I was driving up, down, up, down a curvy, fun road today &#8211; it&#8217;s a BEAUTIFUL weather day in late September.  Car windows open, breeze flowing in through the windows, sun shining &#8211;  I was DRIVING MYSELF HAPPY!</p>
<p>Then, I thought of a FUN Name! and Alternate Persona to FIT the moment!</p>
<p>PHUN RIDINGWEATHER!  At that moment, in the car, with a smile on my face, in my heart and in my soul &#8211; I WAS &#8211; PHUN RIDINGWEATHER!</p>
<p>So to add a new pitch to the ACT AS IF or FAKE IT UNTIL YOU MAKE IT philosophy &#8211; take it a step further and get in touch with your:  James Bond, Sasha Fierce, Alice Cooper or whoever you wish to dream up and let out!</p>
<p>On a cold, winter day &#8211; wanting a beautiful Spring or Summer drive &#8211; without even leaving my home &#8211; I can get in touch with the PHUN PHEELINGS AND PHABULOUS HEART AND SOUL WARMING character known as PHUN RIDINGWEATHER. </p>
<p>&#8216;Go on and take a free ride&#8230;yeah yeah yeah yeah &#8230;&#8217;  It&#8217;s all in how you choose to FEEL.  It&#8217;s all about CHOICE.   You know, you can also use this method for dealing with overpowering personalities in the workplace or other areas of everyday life!</p>
<p>Feeling mousy? Imagine yourself taller, in a power business suit and taking on Donald Trump! Then go in and talk to your boss about that raise!  For example.</p>
<p>Just THINK of all the ways you can apply it in your life!  </p>
<p>Feeling groovy &#8230; just kickin&#8217; back on the cobblestones&#8230;<br />
<a href="http://www.youtube.com/Helenoflafolot#p/a/u/0/NM6GHDE5xTw">PHUN RIDINGWEATHER </a> [see her in action, at this You Tube video!]<br />
a.k.a. Highlighted, Healthy, Hollywood, Healing, Happenin&#8217;, Ha Ha Helen Szollosy of LAFOLOT<br />
Stay Sweet!<br />
Live Life! Laugh Often!<br />
Live Life in AMazement!<br />
Live <strong>BOLD</strong> and in <em>ITALICS</em>!<br />
www.lafolot.com</p>
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		<title>Ode to Woody</title>
		<link>http://www.lafolot.com/2010/09/23/ode-to-woody/</link>
		<comments>http://www.lafolot.com/2010/09/23/ode-to-woody/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 13:34:41 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Ha Ha Helen Blog]]></category>
		<category><![CDATA[Highlighted Helen]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[barking]]></category>
		<category><![CDATA[barking dog]]></category>
		<category><![CDATA[Carlisle PA]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Connecting]]></category>
		<category><![CDATA[Drive yourself happy]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[gibberish]]></category>
		<category><![CDATA[Ha Ha Helen]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[healthy stress release]]></category>
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		<category><![CDATA[Helen Szollosy]]></category>
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		<category><![CDATA[Motivational Speaker]]></category>
		<category><![CDATA[silly songs]]></category>
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		<guid isPermaLink="false">http://www.lafolot.com/?p=1299</guid>
		<description><![CDATA[LIVE LIFE! LAUGH OFTEN!  
Keep living life - and when all else fails - laugh off the stress in a healthy way!]]></description>
			<content:encoded><![CDATA[<p>Sometimes, you don&#8217;t have a lot of control over a situation and using humor to diffuse anger, frustration, anxiety helps release the tension and bring peace, relaxation and good health back to your body.</p>
<p>There&#8217;s a sweet doggie across the road. Since he&#8217;s gotten to know me, he doesn&#8217;t bark at me anymore.  But he barks a lot &#8211; so I WROTE THIS SONG!</p>
<p>Ode to Woody</p>
<p>MY NAME, IS WOODY MCBARKEN!<br />
I LOVE TO BARK BARK BARK BARK BARK BARK ALL DAY LONG!<br />
MY NAME, IS WOODY MCBARKEN!<br />
SO YA BETTER JUST MOVING RIGHT ALONG!<br />
I LOVE TO BARK BARK BARK, YOU CAN SEE THAT&#8217;S NOT A LARK<br />
&#8216;CAUSE MY NAME &#8211; IS WOODY MCBARKEN<br />
I LOVE TO BARK, BARK, BARK, BARK, BARK, BARK<br />
ALL DAY LONNNNNNNG!  *woof!</p>
<p>When life gets rough or brings you lemons &#8211;<br />
turn it around with a silly song<br />
and soon you&#8217;re body, mind, mental and emotional state will be<br />
Back IN TUNE!</p>
<p>LIVE LIFE! LAUGH OFTEN!<br />
Keep living life &#8211; and when all else fails &#8211; laugh off the stress in a healthy way!</p>
<p>Ha Ha Helen Szollosy of LAFOLOT<br />
www.lafolot.com</p>
<p>10 minutes later &#8211; Update: LOL! At myself!<br />
I write a silly song, write a silly blog &#8211; couldn&#8217;t figure out why the recycle truck was was sitting outside my place engine running running running &#8211; After 10 min and my cats besides themselves &#8230; I go out &#8211; see that the Recycle guy is inside the Barking Dog Woman&#8217;s front porch &#8211; sipping coffee &#8211; while her dog barks incessantly and the truck engine running.  I ask him if there&#8217;s a problem or could he turn off his truck engine?  He apologizes and leaves &#8211; I tell her to grow up and get dog training to learn how to train her dog. SHE JUST STANDS THERE AND SMILES.   *sigh &#8230; need to forgive myself for getting so worked up.  Let me go read my silly song, again.  oy vey! That&#8217;s why I say &#8211; I teach what I need to learn! Live Life! Laugh Often!</p>
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