Posts Tagged ‘Laughter Wellness’
Sunday, April 28th, 2013
So – as the story goes – Charles Fogarty walks into a SUBWAY and a woman sitting at the front window table says:
‘Are you John Fogarty?’ (she noticed the JOHN FOGARTY … Custom Homes cap he was wearing).
He responds: “Why yes! How do you know me?’ (as he walks towards her to shake her hand.
She responds: “I’m Psychic! Plus, I saw it written on your cap!’ (she smiles)
I ‘YAM’ HA HA Helen of LAFOLOT, and I love talking and interacting with total strangers in a fun way.
I later found out, per this man, he calls himself a: ‘FUN FINDER!’ Can I spot them or what?
I found out ‘he’ is CHARLES Fogarty, very PROUD brother of THE LATE ‘JOHN FOGARTY’ who donated money to a BOY SCOUT Camp in Sunbury, Pennsylvania; to allow for a ‘dining hall’ to be built!
He was accompanied by another gentleman who had been a local troop scout leader for almost 20 years! I learned they had stopped by to pick up two dozen cookies to take to the DEDICATION of the DINING HALL which his brother had made possible!
Another wonderful thing; one of the sandwhich artists at the SUBWAY got to let Charles know that HE was an EAGLE SCOUT! What a coincidence! I also live a couple homes away from a proud father of an Eagle Scout!
I let Charles know that I ‘YAM’ a Certified Laughter Leader who present laughter wellness to folks. He seemed to feel he had heard of me from some friends in the area! I started to explain the AH-LO-HA ha ha ha laugh to Charles, when, I didn’t have to even finish! He had never heard of the ALOHA LAUGH EXERCISE, but he just let the laughter flow out of him, easily! I told him he was a natural!
That’s when he told me he was a FUN FINDER!
Well! What do you know! A whole lot of HEALTHY, FUN, APPRECIATIVE, PROUD people walked into a SUBWAY today – and accidentally/on purpose – ran into eachother!
That’s the SPIRIT! The Spirit of Laughter! Drawing folks together in HEALTHY SOCIALIZATION!
That’s what I do … DO WEAR IT OUT! HA HA HA HA HA … it’s healthy!
What a great GIFT for this man’s brother, John Fogarty, to leave behind for the SUNBURY BOY SCOUT camp!
Enjoy the fresh cookies!
HA HA Helen of LAFOLOT (Outlook Shift Engineer! Hear! Here!)
Live Life! Laugh Often!
Wednesday, March 13th, 2013
I DARE you!
I CHALLENGE you!
I ENCOURAGE you!
I INVITE you!
to BE! To FREELY Be! WITHOUT the use of STIMULANTS – chemical or additive, tobacco, alcohol, sugar, white-flour, caffeine .. the list goes on.
to BE! to truly BE Free … WITHOUT being concerned what OTHERS may THINK of YOU!
to ALLOW your SPIRIT, your SOUL to fly FREE!
to STEP IN A PUDDLE – during a rain storm – just for the fun of it – at ANY AGE. (I do this.)
to lie on the cool grass of a park or field and look up at the sky or trees (I’ve done this at Central Park New York).
to laugh with the ducks and geese or seagulls as they fly or float around you at a lake or shore. (I’ve done this.)
to make YOUR OWN LIST of B.S. … BEING SILLY – without caring what others think – without USING something to numb your mind or your brain – in order to GIVE YOURSELF PERMISSION.
I say: STAND UP and BE … BE FREE to BE … to ALLOW your SOUL and SPIRIT to FLY FREE …
without having to give your MONEY, TIME, or FREEDOM to an ENABLER that tells you:
YOU CAN ONLY BE FREE IF YOU PAY ME TO GIVE YOU AN ADDICTIVE PRODUCT that ‘HELPS’ you to let go.
Just think of all the FUN PLACES YOU CAN GO – to BE – to just HAVE FUN and ALLOW YOURSELF TO BE – with ALL THE MONEY you would be SAVING!
With all the SUPER HEALTH you’ll be experiencing -
as your INNER-CHILD says: YES! LET’S GET OUT AND PLAY! It’s OKAY! No matter what THEY say!
HAVE A BALL!
Hang out with a noisy crow and CAW CAW CAW!
I’M FREE! I’M UNLIMITED! I CARE ABOUT ME! I DESERVE TO BE FREE!
HELLO! NEW, HEALTHY, YOU! WOO! HOO!
COME OUT AND PLAY!
HAVE A GREAT DAY!
Ha Ha Helen of LAFOLOT.com
Rollin’ Rollin’ Rollin’ on the GREEN LAWN and GIGGLING as she goes!
Thursday, March 7th, 2013
We are born with the natural ability and tools to live a healthy life. Of course, some are challenged with physical, mental, emotional blocks – at birth – so they require the love, understanding, assistance and patience of others.
What are some of these tools?
These tools help us to:
See situations in a new light
Get physically and mentally healthy
We have these tools within us from the day we are born, they came with this amazing package born into this world.
Do you struggle with the USE of Addictive or Body, Brain, Mind harming chemical dependence? This can come in the form of sexual addiction, shop-a-holic syndrome, overeating, addict eating, chemical or substance abuse, tobacco abuse, recreational drug use, etc.
There are self-help and group support programs available for all these challenges. They are as close as a phone call to a local resource with a list of privacy-respected meetings.
HEALTHY ALTERNATIVES TO RELIEVING STRESS or DEPRESSION:
SLOW – MEDITATIVE BREATHING
TAKING A MOMENT – PAUSING
PICKING UP A PHONE TO CALL A HEALTHY FRIEND
HEALTHY SOCIALIZATION (get out and PLAY BALL! DANCE! SING! JUST PLAY! Become a Big Brother or Sister! )
Honor YOURSELF! Honor the BODY, MIND, and SPIRIT! No need to beat up on yourself, it’s all part of being HUMAN!
YOU, MAN – HAVE THE ABILITY TO TURN IT AROUND!
Now LET OUT THAT LAUGHTER SOUND …. CRY and SNIFF like a SOBBING HOUND …
RELEASE and LET GO … ‘CAUSE, YOU KNOW …
YOU – YES YOU! ARE A BEAUTIFUL EXPRESSION OF LIFE – DESERVING OF ALL THAT IS GOOD IN THIS WORLD!
KNOW THE MAGNIFICENCE THAT YOU ARE -
YOU ARE BETTER THAN ANY SUBSTANCE you may want to USE to temporarily fix stress or depression or anger or frustration.
YOU, YOUR FAMILY – YOUR CHILDREN – ALL DESERVE the BEST that LOVE and LIFE have to offer!
Take this moment – and turn it around. YOU CAN DO IT!
Ha Ha Helen of LAFOLOT.COM
Check out my www.lafolot.com website – for healthy trigger tools tools to help you heal!
Sunday, January 6th, 2013
OMG! You just don’t UNDERSTAND me!
LOL! OMG! I can just HEAR this new TEEN CALENDAR YEAR 2013!
No WONDER the MAYANS thought the world was going to end! It’s the start of the TEEN years of the 2000s!
No WONDER they were seeing the year STORMING out of the UNIVERSE, because WE JUST DON’T UNDERSTAND IT!
(Insert foot stomp here.) HA HA
No WONDER the Mayans were seeing EARTHQUAKES? Could it be from the Calendar Year FOOT STOMPS and EYE ROLLS!
OMG! We JUST WON’T UNDERSTAND THIS YEAR! … or the next 7 years of THE TEEN YEARS!
No need to ‘LIVE IN FEARS’ … it’s just that TEEN DRAMA!
The next 7 TEEN calendar years 2013 through 2019 will JUST HAVE TO GET INTO SELF-DISCOVERY!
Don’t TRY to UNDERSTAND it! Just LOVE the TEEN years, and eventually, they will realize you were there, being ACCEPTING and SUPPORTIVE through it all.
ROLL with the TIDES
Go INDOORS during the STORMS
if you’re on SHAKY GROUND – go somewhere SOUND.
All we can do is BE SUPPORTIVE of ONE ANOTHER while the CALENDAR YEARS go through their TEENS!
If you know what I MEANS! Ut! Oh! I feel an EYE ROLL coming on! HA HA HA HA
HA HA Helen of LAFOLOT.com
having PHreshOUTLOOK on the MAYAN OH! MAYAN!!!! theory!
Wednesday, November 14th, 2012
There is a lot (I mean A LOT) of mega, road, sewage, water-line work being done on the roads in the area where I live. Much of it is occurring directly outside my living development; as well as a quarter mile up the road. The community was notified and pre-warned of long delays. Sometimes, it’s a 10 minute wait while traffic is slowly allowed through one-lane driving.
Being human, not everyone deals with it well from day to day. I am human. I can honestly say I got annoyed twice, during the process. Then, I have to laugh at myself. I have used different Outlook Shift Engineering (LAFOLOT.COM Style) processes to help me adapt. One of the highlights was riding down the road (having to drive slowly, anyway) – and holding one of my PINWHEEL STRESS RELIEVER TOOLS out the window as I drove. This helped me, and may have helped folks waiting in in the long, stopped line of traffice, heading in the opposite direction.
TODAY! As I turned a corner to pass the 2nd of two roadworkers who hold the SLOW and STOP signs on a pole – the TIMING WAS PERFECT!
I happened to be the last car through the line that was being let through the single lane of traffic. The temperatures have been in the mid-40s (fahrenheit) – so it’s been chilly for the road workers to stand outside.
As I turned the corner to encounter the 2nd road worker – STOPping the traffic coming in the opposite direction; I saw him standing with his head down and back to me.
THE TIMING allowed me to:
1) Roll down my car window
2) Quickly call out: ‘AWWW… DON’T CRY.’
3) The road worker heard me, LIFTED his head, SMILED as he said: ‘IT’S A BAD DAY.’ (But, the break in his routine from my comment and noticing, allowed him to put a SMILE on his face.)
About an hour and one half later, I was heading back in the opposite direction to return home.
THE TIMING WAS PERFECT! There was no one in front nor behind me on the road!
1) I was able to electrically roll down my PASSENGER side window, this time.
2) Driving slowly through the construction zone; I was able to PUT ON MY CLOWN NOSE!
3) I ‘JUST HAPPENED’ to have 2 PINWHEEL STRESS RELIEVER TOOLS on my passenger seat!
4) I HELD THE PINWHEEL OUT THE WINDOW – wearing my clown nose – and handed it to the road worker!
5) HE REMEMBERED ME … HE TOOK THE PINWHEEL … HE GOT A BIG SMILE ON HIS FACE …
6) As I continued on and looked in my rearview car mirror – I SAW HIM HOLDING IT, BLOWING THE PINWHEEL, WITH A BIG SMILE ON HIS FACE!
WHAT TIMING! PERFECT TIMING! A PERFECT OPPORTUNITY to be able to ‘take the TIME to TURN someone’s day around!’
HA HA Helen of LAFOLOT.com – happy to be able to make-up for the TIMES I wasn’t smiling going through the construction zone.
Wednesday, October 10th, 2012
OH NO! IS IT THE END OF THE WORLD?
is it the DAWNING of a NEW DAY!
This THURSDAY is October 10, 2012
In ‘American’ … that would be: 10-11-12 How GREAT is THAT!
If you look further … THAT date is sandwhiched inbetween: October 10, 11, 12, 2012
So … there is a 10-11-12 inbetween October 10th, 11th and 12th!
END of the WORLD or the BEginning of a NEW DAY!
Synchronistically, I just think it is FUN and AH! MAZING!
Maybe it’s a day to get all your DUCKS in a ROW … or all your NUMBERS in a ROW? :-)
Either way! Have a HAPPY, NEW D.A.Y! (Dance And Yodle!)
HA HA Helen of LAFOLOT.com
OUTLOOK SHIFT ENGINEER!
Tuesday, October 2nd, 2012
I am blessed to have had an AH! HA! Life Changing Moment at age 49 (now age 53). I am now able to appreciate all life expression without fear! I used to have an extreme fear of bees and spiders (as well as other insects) – to the point of almost wrecking my car; or hitting/whacking others if they were nearby when I freaked out!
So, I walked over to our community mailboxes a bit ago. It is overcast and drizzly-rainy out. There tend to be big black and yellow, wood boring bumble bees that live around the mailbox roof covering. I am able to freely walk over, and allow them to BEE *hee hee.
It is interesting that I used to also not relate to the clothing color combination of black and yellow, I didn’t like the way they looked together. Once I had my AH! HA! moment, the IRONY is … my business logo colors ended up being black lettering on yellow background!
I also learned, through color psychology years ago – yellow agitates the brain and inspires learning. It is a good color for schools.
Well, today – when I went to the mailbox, I had mailed a letter and retrieved my incoming mail. As I was walking away from the mailboxes, I heard a familiar ‘HMMMMMMMM’ (buzzzzzz). It wasn’t one of the wood boring bees. I could tell the difference in the hmmmm/buzzzzz.
Listen to me! *hee hee I NOW SPEAK BEE LANGUAGE! HA HA! I realized a little honey bee was ‘checking me out’!
I RESPECTED the BEE, allowing it to EXPRESS its life in its own NATURE – NATURALLY *hee hee
I KNEW it had caught the scent of my hair care products, and was checking to see if I was a flower, etc.
So, I STOPPED
I SMILED as I listened to its HMMMMM….
I SAW it slowly flying off to my left
I FELT it checking out my hair …
SOMETHING SMELLS ‘FUNNY’ perhaps it was thinking. Well! I AM KNOWN AS HA HA HELEN!
Then, I noticed it flew away.
I SMILED as I continued onward, reviewing my mail, as I walked towards my home.
How wonderful to just BE with the BEE, respect it, and BE at PEACE.
HA HA Helen of LAFOLOT.com
guess I smell FUNNY! HA HA
Outlook Shift Engineer! Hear! Here!
Tuesday, September 25th, 2012
I had the opportunity to ‘take a moment’ at Children’s Lake in Boiling Springs PA (Central Pennsylvania), today.
I slowly approached a wooden bench, near some ducks sleeping at the waters edge. They had their heads tucked into their wings. I was successful, they continued to relax.
As I sat there, enjoying the sunlight reflecting on the water ripples, made by the ducks and geese navigating the water – I had to smile.
I listened to the variety of sounds coming from the geese and the ducks. Every so often, a goose would let out a Phyllis Diller (comic) type laugh. Hehhhhh Hehhhhhh Hehhhhh I ‘HAD’ to laugh!
Every so often, a duck would let out a ‘chatter-type’ laugh, as it vocalized and pecked for food on the water surface.
After a while, it got to be quite comical! Since I am a certified, trained Laughter Therapist/Leader with the World Laughter Tour, Co. – I felt it only NATURAL to ‘take the lead’ from the FOWLS (birds) and join in on the NATURAL LAUGHTER CLUB!
The goose would start its laugh – hehh hehhh hehhh and I would repeat!
The duck would start its laugh – hehhehheh, hehhehheh and I would repeat!
I naturally started to LAUGH OUT LOUD at the beauty, wonder and naturally healthy silliness of it all! GUFFAW!
All this time, I was looking for places to hold Laughter Clubs and frustrated when folks wouldn’t show – and here it was – right in front of me, naturally *HEE HEE HEE
I have to tell you, those BIRDS of a FEATHER do FLOCK together! They also know how to get together and laugh and have a good time!
I’m so glad they accepted me into their LAUGHTER CLUB! LAUGHTER, it’s NOT just FOR THE BIRDS!
HA HA Helen of LAFOLOT … in gratitude!
Thursday, September 20th, 2012
I was at a local pharmacy the other day. They had a 75 percent markdown table. It had a lot of hair care products on it. I started to read the labels on the front, to see what they did, in the event I could make use of them. I found their SUPER POWERS AH! MAZING!
I then started to read the back labels, for additional information. WOW! (World Of Wonder!) These products were SUPER PRODUCTS! They had TRANSFORMATIONAL POWERS!
The more I read, the more I started to SMILE, then LAUGH! :-)
I started to think, if these hair care products could do so much for a person’s hair; just THINK what they could do for a person’s SELF-ESTEEM!
Taking it further … just THINK what these products could do for WORLD PEACE!
If these SUPER-POWERED hair care products could be distributed around the world; they could make everyone FEEL SO GREAT that no one would want to fight with one another; and they would LOOK FANTASTIC, too!
Just imagine: SHAMPOO FOR PEACE! :-)
Apply daily, or as often as needed!
Able to calm and beautify – within and without!
Able to UPLIFT and ENHANCE personal feelings of JOY and SELF-CARING; as well as bringing JOY and CARING to others!
Able to initiate OPEN, HEALTHY COMMUNICATION and RESPECT for personal space of others!
SHAMPOO FOR PEACE! TRY IT TODAY! TRY IT EVERYDAY! BUY IT AS A GIFT! SHARE THE LOVE!
The SUPER POWERED – EMPOWERED SHAMPOO for THE WORLD! (Also available with HIGHLIGHT features – for a more enlightened application!)
WASH AWAY THOSE FEELINGS OF NEGATIVITY, HATE, HURT, ANGER, FRUSTRATION – AND ALLOW THE SHAMPOO BUBBLES TO BUBBLE-UP DE-LIGHT and DELICIOUS Healthy Interaction of Respect and Healthy Socialization!
HA HA Helen of LAFOLOT.com – OUTLOOK SHIFT ENGINEER! Hear! Here!
Thursday, August 30th, 2012
In numerology, the number 5 represents ‘work’. In the language of Thai, 5 is pronounced HA!
When I present my laughter wellness programs, I ‘play around’ with the fact of HA, HO, HEE being a full body workout!
I have folks take a deep breath and truly FEEL the DEPTH of the exhaling of the air with the HA, HO, HEE sounds. I tell them it’s like working your core!
I was driving down the road, yesterday, and saw a roadside AD that noted a phone number ending in -5555. I had to LAUGH OUT LOUD – the number being HA, HA, HA, HA! Work it! Work it! Work that core! Roar with laughter! Just for the health of it!
Being an OUTLOOK SHIFT ENGINEER, I instantly saw the OTHER SIDE of the number 5!
Work seems like drudgery or it can be done with GRATITUDE and a POSITIVE attitude of appreciation and exhalation!
YES! I have work to do!
YES! I get paid for my work!
YES! People appreciate my work!
YES! I am able to work! … and so on!
5 (five) – it’s all in how you see it! Work or ‘Workin it’!
5555555555 (ha ha ha ha ha ha ha) ’Whistle while you work … ha ha ha ha ha ha ha!) to recall a fun tune.
Have a happy day! Work that core! It’s not a chore!
Ha Ha Helen of LAFOLOT.com
Outlook Shift Engineer! Hear! Here!