<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>LAFOLOT &#187; mechanicsburg</title>
	<atom:link href="http://www.lafolot.com/tag/mechanicsburg/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lafolot.com</link>
	<description>Live life! Laugh Often</description>
	<lastBuildDate>Thu, 02 Feb 2012 17:40:41 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>The Power of the VOICE!</title>
		<link>http://www.lafolot.com/2011/10/02/the-power-of-the-voice/</link>
		<comments>http://www.lafolot.com/2011/10/02/the-power-of-the-voice/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 19:51:40 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Ha Ha Helen Blog]]></category>
		<category><![CDATA[Highlighted Helen]]></category>
		<category><![CDATA[Life is a Song - Helen of Lafolot]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[brain empathy response]]></category>
		<category><![CDATA[Connecting]]></category>
		<category><![CDATA[Drive yourself happy]]></category>
		<category><![CDATA[Ha Ha Helen]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Helen Szollosy]]></category>
		<category><![CDATA[Inspirational Speaker]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[lafolot]]></category>
		<category><![CDATA[lafolot.com]]></category>
		<category><![CDATA[laughter coach]]></category>
		<category><![CDATA[laughter therapy]]></category>
		<category><![CDATA[mechanicsburg]]></category>
		<category><![CDATA[Mechanicsburg PA]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfullness]]></category>
		<category><![CDATA[Motivational Speaker]]></category>
		<category><![CDATA[neuropsychology]]></category>
		<category><![CDATA[russel watson]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[The Voice CD]]></category>
		<category><![CDATA[Word power]]></category>

		<guid isPermaLink="false">http://www.lafolot.com/?p=1763</guid>
		<description><![CDATA[Music, Voice, Word, Facial Expressions have such POWER!  When I want to RESET, or have a personal OUTLOOK SHIFT - I often turn to MUSIC!  ART!  ENTERTAINMENT! SOCIALIZATION!]]></description>
			<content:encoded><![CDATA[<p>I was helping my younger sister, by taking my mom to a doctor&#8217;s appointment years back.  My mom, having reduced lung capacity, started to breathe heavily once getting back into the car.  Having a creative mind and strong instinct, I quickly put my Russel Watson &#8216;The Voice &#8211; ENCORE&#8217; CD into my car&#8217;s player.  </p>
<p>He opened with his pop-raspy voice intro to the first song; and then BURST FORTH into FULL OPERATIC VOICE! What a VOICE!  My mom exclaimed: &#8216;Wow! Buy me that CD!&#8217; and she handed me $20.00 to pay for it!  OH! &#8230;and her breathing started to calm!</p>
<p>I&#8217;m told my own singing voice can be very soothing, comforting, relaxing, and healing.  I&#8217;ve had people buy my CD <a href="http://www.lafolot.com/singing/ ">( A Night at the Piano Bar with Helen of LAFOLOT)</a> to give to freinds with health challenges.</p>
<p>The POWER of THE VOICE!  With tone, with a look, with a feeling behind a word or statement &#8211; we have THE POWER to instantly change a mood, a situation, become a negotiator, an instigator, etc.</p>
<p>The POWER of THE VOICE!   In Laughter Wellness and Outlook Shift Engineering talks, I share about &#8216;empathic response&#8217; studied by Neuropsychologists.  This is an area of the brain that receives WORD-VOICE and FACIAL-PHYSICAL transmissions from others with whom we are interracting.  AH! MAZING! I say!</p>
<p>WE, have THE POWER &#8211; to diffuse or use!  WE, have THE POWER to feel, assess, and SHARE-CARE due to the NATURAL empathy response of our AH! MAZING! BRAINS!   </p>
<p>WHAT A GIFT!</p>
<p>I&#8217;m listening to my Russell Watson &#8216;THE VOICE&#8217; CD as I type this.  I LOVE the male, tenor voice! </p>
<p>Music, Voice, Word, Facial Expressions have such POWER!  When I want to RESET, or have a personal OUTLOOK SHIFT &#8211; I often turn to MUSIC!  ART!  ENTERTAINMENT! SOCIALIZATION! LAUGHTER WELLNESS!</p>
<p>All these are received by the brain and have the power to:</p>
<p>MOTIVATE ME TO GET UP AND MOVE! CLEAN! Get OFF MY SEAT &#8211; and MOVE MY FEET!<br />
to, RELAX, INSPIRE, FEEL, HEAL and MEDITATE!</p>
<p>In a slump? Feeling jittery or agitated?  Need to relax and relieve stress?  Need to get up and move?</p>
<p>Think Music, Voice, Action (Acting) and watch yourself move in a different direction!</p>
<p>Highlighted Helen!  &#8216;Outlook Shift Engineer!&#8217;<br />
Living <strong>BOLD</strong> and in <em>ITALICS</em>!<br />
Live Life! Laugh Often!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lafolot.com/2011/10/02/the-power-of-the-voice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Something to Crow About!</title>
		<link>http://www.lafolot.com/2011/06/16/something-to-crow-about/</link>
		<comments>http://www.lafolot.com/2011/06/16/something-to-crow-about/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 16:30:42 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Ha Ha Helen Blog]]></category>
		<category><![CDATA[Highlighted Helen]]></category>
		<category><![CDATA[Life is a Song - Helen of Lafolot]]></category>
		<category><![CDATA[angels]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[bird communication]]></category>
		<category><![CDATA[Camp Hill]]></category>
		<category><![CDATA[Carlisle PA]]></category>
		<category><![CDATA[cawing]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Connecting]]></category>
		<category><![CDATA[crow]]></category>
		<category><![CDATA[Drive yourself happy]]></category>
		<category><![CDATA[Ha Ha Helen]]></category>
		<category><![CDATA[Harrisburg]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[healthy communication]]></category>
		<category><![CDATA[healthy socialization]]></category>
		<category><![CDATA[Helen Szollosy]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[lafolot]]></category>
		<category><![CDATA[lafolot.com]]></category>
		<category><![CDATA[laughter coach]]></category>
		<category><![CDATA[mechanicsburg]]></category>
		<category><![CDATA[Outlook Shift Engineer]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://www.lafolot.com/?p=1716</guid>
		<description><![CDATA[May you have a day filled with ART-full, Kind, Free-ly given beautiful communication; 
and while 'THE MASSES' may not HEAR you nor I  - perhaps, like me - being the only one noticing the CROW 'CAWING' out its message - you, too - will have 'one special soul' with whom to share your message.]]></description>
			<content:encoded><![CDATA[<p>I was just sitting at a busy intersection, and observed a Crow &#8216;CALLING OUT&#8217; &#8211; while sitting atop a power line.  I had my car windows open, but even though I was near the crow, due to the loudness of a tractor trailer truck and other vehicle engines flying by, the Crow&#8217;s &#8216;CAW!&#8217; could not be heard.</p>
<p>I thought, &#8216;how sad&#8217; &#8211; this Crow has &#8216;something to crow about&#8217; and no one &#8211; not even another crow, is able to hear.</p>
<p>I then thought, how many times in life do we have &#8216;something to crow about&#8217; and WE aren&#8217;t heard nor noticed.</p>
<p>I am passionate about what I do, &#8216;Outlook Shift Engineer!&#8217;, Laughter Wellness (Healthy Socialization) and Healthy interaction through smiling and kindness &#8211; but so many times &#8211; I feel like this Crow &#8211; in the middle of a busy intersection, not being heard nor noticed.</p>
<p>I was cleaning my office this morning and noticed all the &#8216;THANK YOU NOTES&#8217; and &#8216;NOTES OF APPRECIATION&#8217; I have &#8216;salt and peppered&#8217; around my desk.  These &#8216;PRICELESS FORMS OF COMMUNICATION&#8217; are highly cherished!  I keep them around to &#8216;keep me going&#8217; when I &#8216;FEEL LIKE THE CROW WHO WAS NOT HEARD.&#8217;</p>
<p>The ART of communication is a wonderful, priceless thing!<br />
The ART of listening.<br />
The ART of a kind word, a smile, a simple FREE-ly giving gesture.</p>
<p>I was driving along the road and saw a woman in the lane to the right of me, her window halfway down &#8211; and a cigarette in her hand.  Normally, I would get very annoyed, because of not wanting to breathe in the smoke and I would be judgemental.</p>
<p>I did an OUTLOOK SHIFT at that moment, put on my CLOWN NOSE &#8211; looked to the right in the woman&#8217;s direction (my car window was up) and I WAVED and SMILED!</p>
<p>The woman instantly waved and smiled back at me.  I felt good that I had &#8216;changed my outlook&#8217; and chosen to SHARE A HEALTHY SMILE AND A WAVE with this soul &#8211; traveling on the same road of life as I.</p>
<p>May you have a day filled with ART-full, Kind, Free-ly given beautiful communication -</p>
<p>and while &#8216;THE MASSES&#8217; may not HEAR you nor I  &#8211; perhaps, like me &#8211; being the only one noticing the CROW &#8216;CAWING&#8217; out its message &#8211; you, too &#8211; will have &#8216;one special soul&#8217; with whom to share your message.</p>
<p>Ha Ha Helen Szollosy of LAFOLOT.com<br />
Outlook Shift Engineer!<br />
Live Life! Laugh Often!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lafolot.com/2011/06/16/something-to-crow-about/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Comedy and Tragedy of Life</title>
		<link>http://www.lafolot.com/2011/06/02/comedy-and-tragedy-of-life/</link>
		<comments>http://www.lafolot.com/2011/06/02/comedy-and-tragedy-of-life/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 10:39:26 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Highlighted Helen]]></category>
		<category><![CDATA[Life is a Song - Helen of Lafolot]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[admiration]]></category>
		<category><![CDATA[angels]]></category>
		<category><![CDATA[appreciating life]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[black bird with orange coloring on wings]]></category>
		<category><![CDATA[burials and eulogies]]></category>
		<category><![CDATA[comedy and tragedy]]></category>
		<category><![CDATA[Connecting]]></category>
		<category><![CDATA[Ha Ha Helen]]></category>
		<category><![CDATA[Harrisburg]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Helen Szollosy]]></category>
		<category><![CDATA[Inspirational Speaker]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[lafolot]]></category>
		<category><![CDATA[laughing at life]]></category>
		<category><![CDATA[life and death]]></category>
		<category><![CDATA[life as art]]></category>
		<category><![CDATA[mechanicsburg]]></category>
		<category><![CDATA[mourning]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[subway windsor park pa]]></category>
		<category><![CDATA[tolerance]]></category>

		<guid isPermaLink="false">http://www.lafolot.com/?p=1705</guid>
		<description><![CDATA[Thank you, little black bird with orange accents on its wings, for CREATIVELY INSPIRING me!  This one was FOR THE BIRD.]]></description>
			<content:encoded><![CDATA[<p>Little bird, little bird<br />
Did you know it was me<br />
Who set you by the tree<br />
When your spirit flew free?</p>
<p>Little bird, little bird<br />
did you hear me<br />
as I thanked you<br />
for having blessed this Earth with your presence?</p>
<p>Little bird, little bird<br />
Little bird, little bird<br />
I&#8217;m sure you heard.  Peace.</p>
<p>As I walked towards SUBWAY at Windsor Park shopping center, today &#8211; I thought I saw a dark rag or paper on the ground.  As I got closer, I realized it was a little black bird, with orange accents on its wings.  It was about 2 feet from the sidewalk curb, perfectly in tact.  I reached down to nudge it, it didn&#8217;t respond.  It looked like it was asleep on its side.  I slowly started to reach around it &#8211; in the event it was alive.  There was no movement.  I realized it was dead. </p>
<p>I didn&#8217;t want the beautiful creature&#8217;s body to be run over by a vehicle.  I slowly, gently picked it up and took it over to a small cement-curbed island in the parking lot.  It had a tree and two spirea bushes on either side.  I placed the bird gently in the shade of the one spirea bush and said in my mind a little prayer:  &#8216;Thank you little bird, for having graced this Earth with your presence.&#8217;</p>
<p>I felt the bird deserved a proper burial.  A woman was walking towards me and asked, &#8216;Is it a bird?&#8217;  I let her know it had died.  She immediately started to tell me how her children had been upset to find a dead bird in their driveway, and they had decided to give it a proper burial to make them feel better.</p>
<p>When I was taking a photo after feeling I wanted to write about it &#8211; another woman came over to ask what was up?  I let her know I had found the bird and placed it by the bush, and was going to write a story about it.  She said: &#8216;That was SO NICE of you to pick it up and bring it over here.  She reached out to gently touch my shoulder.&#8217;  I told her I had said a blessing for it.  </p>
<p>Just then, a young couple came walking by and asked what was going on.  The woman told them and the guy called over: &#8216;Make sure you say a prayer for it!&#8217;</p>
<p>AH! MAZING! how much attention &#8216;little black bird with orange accents on its wings&#8217; was getting.  The 2nd woman that talked to me had noted: &#8216;ISN&#8217;T IT SUCH A PRETTY BIRD! What kind is it?&#8217;  I let her know I wasn&#8217;t aware, but also thought it to be so pretty.</p>
<p>It&#8217;s said that LIFE imitates ART.  I say ART and ENTERTAINMENT imitates LIFE!  Songs, plays, paintings are all done from FEELINGS about LIFE; about EXPERIENCES and HOW we VIEW Life situations!    Life and Death are written and sung about all the time.  Sometimes it&#8217;s a COMEDY, sometimes it&#8217;s written as a Tragedy.  Sometimes, the audience is caught off-guard and feels AWKWARD that they are LAUGHING about the play topic of Life or Death.  Isn&#8217;t it interesting?</p>
<p>Death, itself can bring up awkward feelings.  I met a woman while working at a parttime job, yesterday.  She was looking for a card to celebrate an elderly couple&#8217;s wedding anniversary &#8211; but the problem was &#8211; they had just lost a 2nd daughter to Lupus!  The comedy/tragedy of the situation was &#8211; the daughter had been found dead in the garden.  The wonderful thing was &#8211; the daughter did not have to go into a nursing home; she died doing what she loved, gardening.  Can you see this scene in a play?  Can you see and feel the awkwardness of the audience?  Can you see how it could be done as an awkward-dark comedy or a tragedy &#8211; depending on how it is written?</p>
<p>A woman shared with me, that she was at her mother&#8217;s funeral. Her mother really HATED one particular song often sung at church. So WHAT did they play at her mother&#8217;s funeral? THAT SONG!  What happend?  The woman said she could HEAR her mother talking about it and the woman started to shake so strongly from laughing (at her mother&#8217;s funeral), that those around her thought she was CRYING and tried to console her, which made her laugh more!  </p>
<p>The comedy and tragedy of life!   I went to see the show SYLVIA at Little Theatre of Mechanicsburg, last Sunday.  I sat there with my JAW DROPPED as I realized: &#8216;THIS PLAY IS EXACTLY HOW I&#8217;VE BEEN DEALING WITH MY LIFE THESE LAST FEW YEARS &#8211; with menopause and change of life!&#8217;  I sat in shock and laughed at the same time!</p>
<p>I&#8217;m GLAD that I was there today, to remove little black bird with orange wing accents from the road, before an unknowing vehicle would remove its identifiable form from site.  I&#8217;m glad I got to see this beautiful creature, take it to a proper final resting place; and say a blessing of appreciation.  I had just read a meditation magazine moments before; about appreciating everyone and everything I would encounter this day &#8211; and then &#8211; there it was LITTLE BLACK BIRD!</p>
<p>So little black bird inspired me to take its photo (ART), to WRITE a BLOG, and to WRITE a little poem at the beginning of this BLOG.  What an INSPIRATIONAL Life and Death this little bird had on this Earth!</p>
<p>Thank you, little black bird &#8211; for CREATIVELY INSPIRING me!  This one was FOR THE BIRD.</p>
<p>Helen Szollosy of LAFOLOT.com</p>
<p>Living Life! Laughing Often! and always remembering &#8230; &#8216;a little kindness goes a long way&#8217;  *tweet</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lafolot.com/2011/06/02/comedy-and-tragedy-of-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you a Picasso or &#8230;</title>
		<link>http://www.lafolot.com/2011/05/31/are-you-a-picasso-or/</link>
		<comments>http://www.lafolot.com/2011/05/31/are-you-a-picasso-or/#comments</comments>
		<pubDate>Tue, 31 May 2011 12:51:27 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Ha Ha Helen Blog]]></category>
		<category><![CDATA[Highlighted Helen]]></category>
		<category><![CDATA[Life is a Song - Helen of Lafolot]]></category>
		<category><![CDATA['Picasso']]></category>
		<category><![CDATA[alternative lifestyle]]></category>
		<category><![CDATA[art expression]]></category>
		<category><![CDATA[art interpretation]]></category>
		<category><![CDATA[authors]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[Bias]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Connecting]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[fine art]]></category>
		<category><![CDATA[handicap]]></category>
		<category><![CDATA[handicapable]]></category>
		<category><![CDATA[Harrisburg]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[healthy socialization]]></category>
		<category><![CDATA[Helen Szollosy]]></category>
		<category><![CDATA[impressionistic]]></category>
		<category><![CDATA[lafolot]]></category>
		<category><![CDATA[life expression]]></category>
		<category><![CDATA[Life is a Song in the Key of Love]]></category>
		<category><![CDATA[mechanicsburg]]></category>
		<category><![CDATA[oil painting]]></category>
		<category><![CDATA[sterotype]]></category>
		<category><![CDATA[the arts]]></category>
		<category><![CDATA[traditional art]]></category>
		<category><![CDATA[water color]]></category>

		<guid isPermaLink="false">http://www.lafolot.com/?p=1699</guid>
		<description><![CDATA[Just as music, sculpture, oil paintings, pencil sketches or any other creative expression can take many forms; so does LIFE!]]></description>
			<content:encoded><![CDATA[<p>I wrote a book called:  <strong><a href="http://www.lafolot.com/books/">&#8216;Life is a Song in the Key of Love&#8217;</a></strong>.  It&#8217;s ultimately about &#8216;appreciating life in ALL its forms of EXPRESSION.&#8217;  It&#8217;s about &#8216;being in AWE of it ALL!</p>
<p>What type of art do you like?  Traditional, Impressionistic &#8230;</p>
<p>What type of music?  Classical, Jazz, Contemporary, Rap&#8230;</p>
<p>Just as music, sculpture, oil paintings, pencil sketches or any other creative expression can take many forms; so does LIFE!</p>
<p>I mention, in my book, that I was talking to a woman at Bethany Towers one day.  I encountered her in the lobby.  She was having a little trouble opening a jar lid.  She also happened to be in a wheelchair.  She also happened to be fairly young.  I smiled and started a conversation with her.   I was there to conduct my HEALTHY HAPPY HOUR &#8211; Laughter Club.</p>
<p>I told her that &#8216;if she wanted help opening the jar&#8217; &#8211; I would certainly try to assist &#8211; but that I was also AWARE to &#8216;allow her to ask for help&#8217; rather than my ASSUMING that she needed it, just because we were physically diffierent in our abilities.</p>
<p>She smiled, we talked a bit &#8211; then she gave me the jar to see if I could open the lid. </p>
<p>I was talking to her about a Star Trek &#8211; Next Generation episode where:  One of the crew had &#8216;fallen for&#8217; an alien woman who was wheelchair bound.  The reason she was in a wheelchair on their spaceship, was because her planet had no gravity; hence the occupants had no muscle mass.   So, when he went to her &#8216;cabin&#8217; &#8211; HE BECAME PHYSICALLY CHALLENGED, because she had no gravity in her cabin quarters &#8211; to suit HER needs.   HE became AWKWARD  &#8211; floating around awkwardly.  On the OTHER hand &#8211; she became GRACEFUL &#8211; floating FREELY in air space &#8211; moving easily about.</p>
<p>It was an interesting episode &#8211; causing awareness in &#8211; &#8216;what is normal&#8217;?  &#8216;what is average?&#8217; &#8216;what is accepted as handicap or different?</p>
<p>As I talked to this woman who expressed life with physical and speech limitation in &#8216;our world&#8217; &#8211; I told her I considered her A PICASSO.</p>
<p>I told her I feel we all express life SOMEWHAT LIKE ART!  Some people are Traditional paintings</p>
<p>i.e.,  2 arms, 2 legs, 1 head, all the basic body parts that we consider THE AVERAGE or THE NORM.</p>
<p>Then &#8211; there are those who express life as:  PICASSOS!  Daring TO BE DIFFERENT!   Some folks &#8216;fade into the background&#8217; as IMPRESSIONIST paintings, and it takes a BIT to FOCUS in on them.  Some express as WATER COLORS, living a quiet, soft existence.  Some are POP ART &#8211; with BRIGHT, LOUD COLORS &#8211; saying: I&#8217;M HERE! I&#8217;M ALIVE, NOTICE ME!</p>
<p>So what are you?  How do YOU express life?   I don&#8217;t need to know.  I don&#8217;t need or mean to label -</p>
<p>my point is:  It&#8217;s ALL just LIFE EXPRESSION &#8211; and we are ALL &#8216;magnificently, created WORKS OF ART!&#8217;</p>
<p>Step back, let go of the instant judgement and take a gander at the GALLERY OF ART walking around you today.</p>
<p>BEAUTIFUL! isn&#8217;t it?</p>
<p>Helen M Szollosy &#8211; expressing herself as Singer, Writer, Speaker, Author, <strong>OUTLOOK SHIFT ENGINEER</strong>!, Laughter Wellness Facilitator</p>
<p>Author:  &#8216;Life is a Song in the Key of Love&#8217; or Growing Up With The Embarrassment of Prejudice <a href="http://www.lafolot.com/books/ ">www.lafolot.com/books/</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lafolot.com/2011/05/31/are-you-a-picasso-or/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Laughter Rapture!</title>
		<link>http://www.lafolot.com/2011/05/22/laughter-rapture/</link>
		<comments>http://www.lafolot.com/2011/05/22/laughter-rapture/#comments</comments>
		<pubDate>Sun, 22 May 2011 15:29:51 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Ha Ha Helen Blog]]></category>
		<category><![CDATA[Highlighted Helen]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Connecting]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[Drive yourself happy]]></category>
		<category><![CDATA[end of the world]]></category>
		<category><![CDATA[Ha Ha Helen]]></category>
		<category><![CDATA[Harrisburg]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Helen Szollosy]]></category>
		<category><![CDATA[Inspirational Speaker]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[lafolot]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[laughter coach]]></category>
		<category><![CDATA[laughter therapy]]></category>
		<category><![CDATA[may 21 2011]]></category>
		<category><![CDATA[mechanicsburg]]></category>
		<category><![CDATA[mindfullness]]></category>
		<category><![CDATA[Motivational Speaker]]></category>
		<category><![CDATA[Outlook Shift Engineer]]></category>
		<category><![CDATA[positive outlook]]></category>
		<category><![CDATA[rapture]]></category>

		<guid isPermaLink="false">http://www.lafolot.com/?p=1692</guid>
		<description><![CDATA[So, in the END, with a little HELP, we'll all be able to LAUGH IT OFF!]]></description>
			<content:encoded><![CDATA[<p>I had to laugh while <a href="http://www.lafolot.com/drive-yourself-happy">DRIVING MYSELF HAPPY</a>, yesterday!</p>
<p>We had been WARNED that &#8216;the end was near&#8217;!</p>
<p>As of 6:00pm California-time, May 21, 2011 -</p>
<p>the Rapture was to BE!   (*hee hee!)</p>
<p>While driving down the road to get a bite to eat at Olive Garden Restaurant -<br />
(I tried using THE RAPTURE as a reason to NOT have to PAY for my food &#8211;<br />
but &#8230; they wouldn&#8217;t BUY it!  *ha ha ha)</p>
<p>I saw a car license plate to the front and left lane of mine that started with the letters:</p>
<p><strong>END</strong> ####     (END!!!! OH NOOOOO!)</p>
<p>The car in front of me had a license plate with the first three letters:</p>
<p><strong>HLP</strong> ####    (HELLLLLLLP!)</p>
<p>THE END!   (the rapture)   HELLLLP!   </p>
<p>Gotta LOVE how &#8216;nature&#8217; brings a BIT O&#8217; THE HUMOR into the silly antics of US HUMANS!</p>
<p>Are we all N.U.T.S. ???   (<strong>N</strong>ot <strong>U</strong>nderstanding <strong>T</strong>he <strong>S</strong>illiness)</p>
<p>Prior to that, I saw a license personalized license plate:  <strong>KAT BARF</strong></p>
<p>So, in the <strong>END</strong>, with a little <strong>HELP</strong>, we&#8217;ll all be able to <strong>LAUGH IT OFF</strong>!</p>
<p>From one silly human to others &#8230; </p>
<p>LIVE LIFE! LAUGH OFTEN!    Life, it&#8217;s meant to be lived!<br />
Ha Ha Helen Szollosy of LAFOLOT.COM<br />
<strong>O.S.E. (Outlook Shift Engineer)</strong><br />
www.lafolot.com/drive-yourself-happy</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lafolot.com/2011/05/22/laughter-rapture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>W.O.W.! At the Gas Pumps!</title>
		<link>http://www.lafolot.com/2011/01/27/w-o-w-at-the-gas-pumps/</link>
		<comments>http://www.lafolot.com/2011/01/27/w-o-w-at-the-gas-pumps/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 21:34:15 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Ha Ha Helen Blog]]></category>
		<category><![CDATA[Highlighted Helen]]></category>
		<category><![CDATA[amazement]]></category>
		<category><![CDATA[angels]]></category>
		<category><![CDATA[angels unawares]]></category>
		<category><![CDATA[Drive yourself happy]]></category>
		<category><![CDATA[family caregivers]]></category>
		<category><![CDATA[family stress]]></category>
		<category><![CDATA[gas pumps]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Helen Szollosy]]></category>
		<category><![CDATA[Inspirational Speaker]]></category>
		<category><![CDATA[lafolot]]></category>
		<category><![CDATA[laughter therapy]]></category>
		<category><![CDATA[Laughter Wellness]]></category>
		<category><![CDATA[magnetic advertising]]></category>
		<category><![CDATA[mechanicsburg]]></category>
		<category><![CDATA[Motivational Speaker]]></category>
		<category><![CDATA[pa]]></category>
		<category><![CDATA[smile campaign]]></category>
		<category><![CDATA[synchronicity]]></category>
		<category><![CDATA[unexpected gifts]]></category>
		<category><![CDATA[unexpected kindness]]></category>

		<guid isPermaLink="false">http://www.lafolot.com/?p=1572</guid>
		<description><![CDATA[May you find - amidst some of the 'overflowing piles of laundry of life situations' - that you are being entertained by angels, unawares. Just in case you need a smile - I'm sharing one with you right now.
]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s something about getting a &#8216;gift&#8217; tossed your way unexpectedly when you&#8217;re dealing with a lot of stress!  Big Thank You of GRAT-I-TUDE (one of the things I teach that I need to learn) for an AH! MAZING! moment &#8211;  WHERE?  AT THE GAS PUMPS!</p>
<p>My tank was on empty, we had a couple &#8216;dumps&#8217; of snow last evening and earlier in the day; I have a mother and sister in nursing and hospice care -</p>
<p>so what do I encounter when I finally get out to fill up my tank?</p>
<p>A man stops and smiles after paying for his fuel.  He says: Are you a speaker?  I answer &#8216;yes&#8217; and &#8216;smile&#8217; as I see that he&#8217;s noticed my magnetic car advertising.</p>
<p>To make a long story short &#8211; in addition &#8211; I&#8217;ve haven&#8217;t been able to keep up with my business handlings as well as I would have like; due to a lot of family needs surfacing (relocating my mom, closing down an apartment, closing out an assisted living apartment, etc.)</p>
<p>WHAT? Do I find in the small container I keep on the floor near my passenger seat (for business supplies) &#8211; A FULLY PACKED PAMPHLET about what I do!  Miracle of Miracles!  So he got to take a lot of information with him; in addition to what I shared face-to-face.</p>
<p>Somebody is watching out for me through all the  &#8216;not fun stuff&#8217; going on  (which is one of the things I teach &#8211; how to work through or should I say RIDE through, more easily!)</p>
<p>AH! MAZING! Oh! Yes! and due to my radio commercial station forgetting to contact me regarding continuing my AD &#8211; they automatically offered me a FREE WEEK of Advertising!</p>
<p>AH! MAZING!  Go figure!  I certainly DO Live Life in AH! MAZEMENT!  Have to shake my head side to side and smile and laugh over this day and this week!</p>
<p>AH! Yes! I can&#8217;t forget to mention the DRIVE MYSELF HAPPY moment I encountered, when I stopped at a shopping plaza parking lot; afterwards, and saw the license plate:  JOYN-LIFE   &#8216;Joy In Life?&#8217;  or &#8216;Join Life&#8217; &#8211; no matter how you SEE it; it was a message gratefully received!</p>
<p>Full of it &#8211; GRATITUDE and AMAZEMENT, that is!</p>
<p>May you find &#8211; amidst some of the &#8216;overflowing piles of laundry of life situations&#8217; &#8211; that you are being entertained by angels, unawares.</p>
<p>Highlighted Ha Ha Helen Szollosy of LAFOLOT.com</p>
<p>Just in case you need a smile &#8211; I&#8217;m sharing one with you right now.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lafolot.com/2011/01/27/w-o-w-at-the-gas-pumps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lost, Found, Found &#8211; COOL!</title>
		<link>http://www.lafolot.com/2010/12/23/lost-found-found-cool/</link>
		<comments>http://www.lafolot.com/2010/12/23/lost-found-found-cool/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 00:00:19 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Ah! Ha! Moment!]]></category>
		<category><![CDATA[Highlighted Helen]]></category>
		<category><![CDATA[12 step program philosophy]]></category>
		<category><![CDATA[angels]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[Drive yourself happy]]></category>
		<category><![CDATA[Ha Ha Helen]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Inspirational Speaker]]></category>
		<category><![CDATA[let it go]]></category>
		<category><![CDATA[lost and found]]></category>
		<category><![CDATA[mechanicsburg]]></category>
		<category><![CDATA[Motivational Speaker]]></category>
		<category><![CDATA[positive outlook]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[shift in perception]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[turn it over]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.lafolot.com/?p=1513</guid>
		<description><![CDATA[I like to &#8216;sparkle&#8217; so I wear glitter on my face every day, as well as 3 pierced earrings in each ear, every day. Lately, I&#8217;ve been wearing my Christmas Tree earrings, faux crystal box cut dangly earrings and gold dangly accents. I consider it a COLLAGE for my EARS! ;o) When I went to [...]]]></description>
			<content:encoded><![CDATA[<p>I like to &#8216;sparkle&#8217; so I wear glitter on my face every day, as well as 3 pierced earrings in each ear, every day.  Lately, I&#8217;ve been wearing my Christmas Tree earrings, faux crystal box cut dangly earrings and gold dangly accents.  I consider it a COLLAGE for my EARS! ;o)</p>
<p>When I went to the chiropractor the other day, I took my earrings off in the car and set them in a container in the shift box area of my car between the seats; to keep them safe.</p>
<p>Well! Disliking having to wear so much bulky clothing in the winter, I had an afterthought and took my coat off, scarf, and fur head/ear protectors and tossed them on the passenger seat.  I get tired of all the bulk, and just parked near the doctor&#8217;s office door.</p>
<p>When I got back to the car after my appointment, I noticed only 3 of the earrings were there! </p>
<p>I have LEARNED NOT to get overly upset about &#8216;the small stuff&#8217;.  I have enough &#8216;bigger stuff&#8217; to deal with, than to get upset over earrings (a brain damaged sister in a nursing home &#8211; due to being hit by a drunk driver at age 19, now 63 &#8211; for whom I&#8217;m her representative &#8230; as well as other challenges).</p>
<p>So I chalked it up to an &#8216;OH WELL &#8230;&#8217; maybe I&#8217;ll find them on the floor of the car, later.</p>
<p>The next morning, I put on a freshly washed sweater, slacks and shoes to go out and START MY EARRING SEARCH &#8211; between the seats, etc.  It&#8217;s pretty cold and windy here, so I had to REALLY want to look.</p>
<p>I talk about SEEING WITH NEW EYES, REFLECTING ON THE GOOD, SHIFTING ONE&#8217;S PERCEPTION, RE-LOOKING at Situations, etc.  &#8211; from a positive persective.</p>
<p>Well! Because I can&#8217;t stand winter, all the bulky clothes, and getting ALL TANGLED UP every time I take &#8216;all my stuff on or off&#8217; when coming or going (I wear my eyeglasses on a chain around my neck)&#8230; I had noticed &#8211; earlier in the week &#8211; I had lost the little plastic piece that helps the glasses rest higher on the nose.  Only one side! So my glasses had been lop sided!</p>
<p><em><strong>LOOK FOR THE GOOD IN EVERYTHING </strong></em>-   </p>
<p>in the process of searching for the earrings &#8211; which I found!</p>
<p>I FOUND THE LITTLE PLASTIC PIECE down between the seats! WHAT WERE THE ODDS! [if I hadn't lost the earrings, I wouldn't have found the eyeglass part!]</p>
<p>It could have been ANYWHERE &#8211; a restaurant, doctor&#8217;s office, on the ground somewhere&#8230;</p>
<p>I had to SMILE!  My gift for NOT getting upset about the earring possible loss, approaching it with an even temper and positive attitude, GOT ME A PRIZE!</p>
<p>And &#8211; to top it all off; when I got back into the house &#8211; I FOUND THAT CLING FREE DRYER SHEET THAT HAD FALLEN OUT OF THE SWEATER THAT I HAD JUST PUT ON BEFORE GOING OUT!</p>
<p>Laugh out Loud!  *BIG SMILE!  (I have many fun stories about lost and found dryer items&#8230; but I&#8217;ll save that for later!)</p>
<p>So, when you lose something &#8211; don&#8217;t LOSE IT (your cool, that is) &#8211;<br />
take it easy  and you never know what your PRIZE may be as a result!</p>
<p>Living in <strong>GRATITUDE</strong>!</p>
<p>Ha Ha Helen Szollosy of LAFOLOT<br />
Live Life! Laugh Often!<br />
Live Life in A-Maze-Ment!<br />
www.lafolot.com</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lafolot.com/2010/12/23/lost-found-found-cool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Little Kindness Goes a Long Way</title>
		<link>http://www.lafolot.com/2010/12/19/a-little-kindness-goes-a-long-way-2/</link>
		<comments>http://www.lafolot.com/2010/12/19/a-little-kindness-goes-a-long-way-2/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 12:56:54 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Ha Ha Helen Blog]]></category>
		<category><![CDATA[Highlighted Helen]]></category>
		<category><![CDATA[angels]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[Camp Hill]]></category>
		<category><![CDATA[Connecting]]></category>
		<category><![CDATA[gift of the magi]]></category>
		<category><![CDATA[Ha Ha Helen]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Helen Szollosy]]></category>
		<category><![CDATA[holiday bell ringer]]></category>
		<category><![CDATA[Inspirational Speaker]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[lafolot]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[laughter therapy]]></category>
		<category><![CDATA[mechanicsburg]]></category>
		<category><![CDATA[Motivational Speaker]]></category>
		<category><![CDATA[random act of kindness]]></category>
		<category><![CDATA[salvation army]]></category>
		<category><![CDATA[smile campaign]]></category>

		<guid isPermaLink="false">http://www.lafolot.com/?p=1501</guid>
		<description><![CDATA[I was driving in a shopping plaza and noticed the obviously weary
Salvation Army Bell Ringer - out in the cold. She was getting up from taking a
rest on the curb.
]]></description>
			<content:encoded><![CDATA[<p>I have <em><strong>&#8216;A Little Kindness Goes a Long Way&#8230;</strong></em>&#8216; at the top of my website. It&#8217;s<br />
because, when I&#8217;m having a bad day, and someone does the littlest thing: share a<br />
smile, hold a door, etc. IT TURNS MY DAY AROUND! I always thank the presenter<br />
of the kindness; and let them know they made my day!</p>
<p>Well! I was driving in a shopping plaza and noticed the obviously weary<br />
Salvation Army Bell Ringer &#8211; out in the cold. She was getting up from taking a<br />
rest on the curb.</p>
<p>I am short of funds &#8211; but I pulled my vehicle to the curbside -<br />
rolled down my window -<br />
reached over to my passenger seat for the:</p>
<p>Dollar Store FELT, DEER ANTLER HEADBAND WITH BELLS (I had been using the last<br />
two weeks to attract smiles/laughs)</p>
<p>and I HANDED it to her through the window. HER FACE BEAMED A SMILE!</p>
<p>I said: Here, these oughta make you feel better and attract more donations!</p>
<p>You would have thought I had given her gold! She took them and reached her<br />
gloved hand into the car to shake my hand and wish me a Merry Christmas!</p>
<p>*sigh .. last year I gave my tinsel deely bobber headband to the Salvation Army<br />
worker outside the same store and got the same reaction! I wrote a blog called:<br />
Gift of the Tinsel Deely Bobber Headband</p>
<p>This is what I share in my motivational-inspirational talks -</p>
<p>it doesn&#8217;t take money to make someone&#8217;s day -</p>
<p>the LITTLEST, SIMPLEST things bring the BIGGEST, HEART WARMING smiles.</p>
<p>I live life in A-MAZE-MENT! There was a book written called &#8216;Don&#8217;t sweat the<br />
small stuff.&#8217;</p>
<p>On the other hand &#8211; I TRULY FEEL it&#8217;s THE SMALL STUFF &#8211; the Positive Side of it<br />
all &#8211; that LIGHTS UP THE WORLD!</p>
<p>&#8220;<em><strong>Lots of LITTLES make a BIGGLES of GIGGLES and SMILES</strong></em>!&#8221; &#8211; my latest Ha Ha Helenism.</p>
<p>&#8230;I&#8217;m smiling &#8230; and it feels good.</p>
<p>Ha Ha Helen Szollosy of LAFOLOT.COM</p>
<p>[it feels good because it's been a stressfull 2 years w/ my oldest brain damaged sister (as a result of being hit by a drunk driver was she was 19 - now age 63) going into a Nursing home and this past week - helping two other sisters get my mom over to an assisted living building. In the middle of it all - the fire alarm went off at the new place IT WAS A MESS! My blood pressure has been all over the place ...]</p>
<p>I REALLLLLLY NEEEEEDED THIS SMIIIIIILE OPORTUNITY &#8211; I&#8217;m grateful it POPPED into my lap this evening.<br />
Grateful for the gift of the deer antlers with bells!  Oh? Wasn&#8217;t it for me?  <img src='http://www.lafolot.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.lafolot.com/2010/12/19/a-little-kindness-goes-a-long-way-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy, Happy, Inefficient Shopping!</title>
		<link>http://www.lafolot.com/2010/11/30/healthy-happy-inefficient-shopping/</link>
		<comments>http://www.lafolot.com/2010/11/30/healthy-happy-inefficient-shopping/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 19:44:59 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Ha Ha Helen Blog]]></category>
		<category><![CDATA[Camp Hill]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Connecting]]></category>
		<category><![CDATA[cosmetology]]></category>
		<category><![CDATA[Cultural]]></category>
		<category><![CDATA[Drive yourself happy]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[Ha Ha Helen]]></category>
		<category><![CDATA[Harrisburg]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[healthy hair]]></category>
		<category><![CDATA[healthy socialization]]></category>
		<category><![CDATA[Helen Szollosy]]></category>
		<category><![CDATA[inefficient shopping]]></category>
		<category><![CDATA[Inspirational Speaker]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[lafolot]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[locks of love]]></category>
		<category><![CDATA[mechanicsburg]]></category>
		<category><![CDATA[mindfullness]]></category>
		<category><![CDATA[Motivational Speaker]]></category>
		<category><![CDATA[product labeling]]></category>
		<category><![CDATA[smile]]></category>
		<category><![CDATA[smile campaign]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[sugar free juice]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.lafolot.com/?p=1468</guid>
		<description><![CDATA[Here's to healthy, happy, inefficient, social grocery store shopping!  HA HA HELEN of LAFOLOT style!]]></description>
			<content:encoded><![CDATA[<p>Teaser: &#8216;&#8230;and as I was exiting the grocery store, a tall, model-like woman was browsing the flowers and balloons display in her 4 1/2 heels!  WHAT A WORKOUT!&#8217;</p>
<p>I used to really dislike grocery shopping.  Now, I PURPOSELY do &#8216;frequent&#8217;, &#8216;inefficient&#8217; shopping so I HAVE to go back more frequently!  Nuts? Oh, no!  There&#8217;s a &#8216;madness to my method!&#8217;  HA HA!</p>
<p>Being a newly independent business owner, it give me more visibility! Since I work from home, it gets me out of the house for FUN socialization!  Why?  because I talk to people at the grocery store, joke and spread compliments and smiles!</p>
<p>Today, I was nearing the end of an aisle when a young woman stops her cart &#8211; OBLIVIOUS &#8211; blocking my exit.  She didn&#8217;t notice me and proceeded to slowly walk around her mini-cart and reach on the bottom shelf for the plastic iced tea container.  FUNNY PART WAS &#8211; the mini-cart was loaded with 6-packs of soda all around the top and bottom edges of the cart.  </p>
<p>I &#8216;just stood there&#8217; watching.  I found it funny.   She was moving in slow motion, oblivious.  She finally noticed me, and apologized.  I laughed, smiled and said &#8220;Oh! don&#8217;t worry &#8211; I do laughter wellness for a living and I was getting a kick out of watching the whole thing!&#8221;  The HILARIOUS part was, she was double-checking that the iced-tea was INDEED sugar free!  HAHAHAHA &#8211; she had tons of sugary soda in the cart!  (I know &#8211; it could have been for several different people, it was just funny.)   We talked about food carton labeling a few seconds and went on our merry way.</p>
<p>When I got over to the dairy aisle, I noticed a woman with beautiful, long, healthy, black, shiny hair!  I have a cosmetology license, so I KNOW healthy hair when I see it!  I said: &#8216;Excuse me, I don&#8217;t normally do this, but I have to tell you you have the most beautiful, shiny, black hair I&#8217;ve ever seen! What do you do to it?&#8217;   She was an woman possibly in her lat 30s or 40s.  She said: &#8216;Oh! I&#8217;m getting it ALL CUT OFF for LOCKS OF LOVE!&#8217;  [I was impressed!]  She said:  &#8216;I never use hot blow dryers on it.&#8217;  It was amazing!</p>
<p>Besides making &#8216;frequent&#8217; trips to the grocery store (on a daily basis), I also walk from one end of the store to the other &#8211; not in a down and up the aisle pattern.  Why?  It GETS ME MORE EXERCISE and I feel SILLY  doing it!  It&#8217;s fun!   I make my Grocery List in my head by getting the first letter of each item needed and making a word out of it!  For example, yesterday it was  WAT or TWA (Trans World Airlines!) HA HA   Water, Apples, Tea bags!   I just remember the word or phrase and off to shop I go!</p>
<p>IT&#8217;S FUN, SILLY and puts a smile on my face as I remember my items without writing them down! It&#8217;s a GREAT EXERCISE for THE BRAIN, too!</p>
<p>As I checked out, I wished the Indian/American cashier attendant Hello! in HINDI (I know a couple Phillipine/American women there, also &#8211; so I get to with them Hello, Goodbye, Thank you in their languages, too!)</p>
<p>As I walked towards the exit, I see a TALL, Model-like young woman in Shoe Heels that were almost as tall as me! They must have been 4 1/2&#8243; heels!   Talk about A HEALTHY WORKOUT while BALANCING on those things!  I left the store in my SENSIBLE SNEAKERS with a SMILE on my face!</p>
<p>Here&#8217;s to healthy, happy, inefficient, social grocery store shopping!  HA HA HELEN of LAFOLOT style!</p>
<p>Spread those SMILES by the MILES!</p>
<p>and DRIVE YOURSELF HAPPY! to the grocery store!<br />
www.lafolot.com<br />
Live Life! Laugh Often!<br />
Ha Ha Helen Szollosy of LAFOLOT</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lafolot.com/2010/11/30/healthy-happy-inefficient-shopping/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gobbles and Elves Oh My!</title>
		<link>http://www.lafolot.com/2010/11/24/gobbles-and-elves-oh-my/</link>
		<comments>http://www.lafolot.com/2010/11/24/gobbles-and-elves-oh-my/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 21:53:14 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[Ha Ha Helen Blog]]></category>
		<category><![CDATA[12 step program philosophy]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[Camp Hill]]></category>
		<category><![CDATA[Carlisle PA]]></category>
		<category><![CDATA[christmas stress]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Connecting]]></category>
		<category><![CDATA[Drive yourself happy]]></category>
		<category><![CDATA[elves]]></category>
		<category><![CDATA[glamour plates]]></category>
		<category><![CDATA[gobble]]></category>
		<category><![CDATA[gobbles]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[healthy triggers]]></category>
		<category><![CDATA[Helen Szollosy]]></category>
		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[Inspirational Speaker]]></category>
		<category><![CDATA[lafolot]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[mechanicsburg]]></category>
		<category><![CDATA[mindfullness]]></category>
		<category><![CDATA[Motivational Speaker]]></category>
		<category><![CDATA[Personalized license plate]]></category>
		<category><![CDATA[smile]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[turkeys]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.lafolot.com/?p=1439</guid>
		<description><![CDATA[Have a Ha Ha Happy THANKSGIVING and Holiday Season! No matter your belief system or options for celebrating or not - just BE! and DRIVE YOURSELF HAPPY!]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s a Ha Ha Helen Szollosy of LAFOLOT</p>
<p><strong><em>&#8216;DRIVE YOURSELF HAPPY</em></strong>!&#8217; moment!  HA HA!</p>
<p>I was heading out of my Mobile Park to turn onto the main road -<br />
I looked at the first three letters of the license plate<br />
in front of me.  </p>
<p><strong>GBL</strong>  &#8211;   Ha Ha Ha!  That&#8217;s <strong>GOBBLE</strong>! for Thanksgiving! How appropriate!</p>
<p>I went to record my FIRST RADIO AD for a small local radio station- WOO HOO!  It went well!  I used my THEATRE VOICE!  Ha Ha! [ fyi - it will air Monday Nov 29  7:41 AM each weekday before the Comedy minute through December 25, 2010 -  1230 AM Fortress - a local - southcentral PA radio station]</p>
<p>Afterwards, I headed out into Holiday shopping traffic to do some food shopping and head over to my favorite office supply store for my 2011 business wall calendar.</p>
<p>When leaving the parking lot to drive home &#8211; I looked at the car in front of me.  The first 3 letters on the license plate were:</p>
<p><strong>ELV</strong></p>
<p>HA HA!      <strong>ELVES</strong>!     How appropriate for the Holiday Season!</p>
<p>Guess I&#8217;m <em><a href="http://WWW.LAFOLOT.COM/DRIVE-YOURSELF-HAPPY/">&#8216;DRIVING MYSELF HAPPY</a></em>!&#8217;</p>
<p>Have a Ha Ha Happy THANKSGIVING and Holiday Season! No matter your belief system or options for celebrating or not &#8211; just BE!<br />
*Weeeeeee! *tee hee!</p>
<p>Ha Ha Helen Szollosy of LAFOLOT.COM<br />
Live Life! Laugh Often! and <em>DRIVE YOURSELF HAPPY</em>!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lafolot.com/2010/11/24/gobbles-and-elves-oh-my/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

