LAFOLOT

I teach what I need to learn, I share because I care. I don’t DO Christmas. At least not just ‘once during the year’ – I believe in LIVING LIFE in the SPIRIT of the SEASON.

I don’t believe in the once-a-year stress, mega-shopping, mega-debt, shock of seeing family members where one can’t relate and adjust, where addicts get into their mega-use to avoid it all, etc.
NOW for my OUTLOOK SHIFT ENGINEERING approach … AH! HA! HA HA!

I BELIEVE in LIVING LIFE! LAUGHING OFTEN!
I BELIEVE in LIVING in the SEASON and SPIRIT of Christmas year round! How does THAT SOUND?

My laughter leader trainer, Dr. Steve Wilson, wrote a wonderful book called: ‘GOOD-HEARTED LIVING’. We’ve seen these values and traits written and spoken about many times over: COMPLIMENTS, FLEXIBILITY, GRATITUDE, KINDNESS, FORGIVESS, and having fun and relaxing (CHOCOLATE).

I don’t DO Christmas … but I did awake this morning to the EXPECTATION, APPRECIATION of a BEAUTIFUL NEW DAY! I didn’t run out to find a tree with wrapped packages… I found the SUN streaming through my bedroom window! YES! A new PHresh Day! A new, PHresh Outlook on Life!

What a GIFT, this NEW day, this NEW start to a NEW outlook. ‘Pick myself up, dust myself off, start all over again!’ as the song says.

I get to LIVE LIFE! in AH! MAZEMENT! Each day I get to practice GOOD-HEARTED LIVING! I can awake to realize a NEW FORGIVENESS!

I look out my window as I prepare my healthy breakfast filled with GRATITUDE and see the MIRACLE OF LIFE as BIRDS flitter from branch to branch.

I get to PRACTICE this SPIRIT OF THE SEASON on a MOMENT to MOMENT basis … living in the GIFT of the PRESENT … constantly seeing a NEW SURPRISE … a NEW LESSON … a REASON to be GRATEFUL!

I get to EXCUSE, FORGIVE, RELEASE a minor irritation by a fellow DRIVER or SHOPPER when I am out-and-about.

I get to PRACTICE ‘A Little Kindness…’ and live in AH! MAZING! EXPECTATION of each new occurrence and miracle in my life!

Why only do this for a brief time each year? LIVE LIFE IN AH! MAZEMENT! LIVE LIFE! with EXPECTATION! on a moment to moment basis. LIVE, LIVE, LIVE IN the SPIRIT of the SEASON!

No need to wait for ‘once a year’ to SPEND TIME WITH THE KIDS, or a MISSED family member to BAKE SOME COOKIES or make some Ginger Bread Houses. It’s all about the SPECIAL QUALITY TIME … be creative! This translates to sandcastles and group gardening projects.

No need to wait for the ‘HOLIDAY SEASON’ to make donations or take food to a needy family.

No need to wait for the Holiday Season to take some time for YOURSELF, to ‘take a ME-DAY’ from work and CELEBRATE THE GIFT OF LIFE!

As MAME said: ‘We need a Little Christmas, right this very minute …’ – in life, on a moment to moment basis … living in the moment, in the MIRACLE of each new day and minute … seeing the JOY, LOVE, MAGNIFICENCE around us.

The SPIRIT of the SEASON is about:
EXPECTANCY,
BEING IN THE MOMENT
GRATITUDE and THANKS
FORGIVING
Being a little KIND, a little FLEXIBLE
Enjoying those TREATS
Spending time with someone
SHARING those GIFTS …

Play the HA HA HELEN SMILE CAMPAIGN - GAME!, DRIVE YOURSELF HAPPY!, take TIME 2 LAUGH … LIVE LIFE LIKE IT’S The Christmas Season!

THAT’S THE SPIRIT! L I V E IT! and share a Healthy Laugh or Smile while you’re at it!

Ha Ha Helen of LAFOLOT.com – OUTLOOK SHIFT ENGINEER, Hear! Here!
Live Life! Laugh Often!
A little kindness goes a long way …

I was helping my younger sister, by taking my mom to a doctor’s appointment years back. My mom, having reduced lung capacity, started to breathe heavily once getting back into the car. Having a creative mind and strong instinct, I quickly put my Russel Watson ‘The Voice – ENCORE’ CD into my car’s player.

He opened with his pop-raspy voice intro to the first song; and then BURST FORTH into FULL OPERATIC VOICE! What a VOICE! My mom exclaimed: ‘Wow! Buy me that CD!’ and she handed me $20.00 to pay for it! OH! …and her breathing started to calm!

I’m told my own singing voice can be very soothing, comforting, relaxing, and healing. I’ve had people buy my CD ( A Night at the Piano Bar with Helen of LAFOLOT) to give to freinds with health challenges.

The POWER of THE VOICE! With tone, with a look, with a feeling behind a word or statement – we have THE POWER to instantly change a mood, a situation, become a negotiator, an instigator, etc.

The POWER of THE VOICE! In Laughter Wellness and Outlook Shift Engineering talks, I share about ‘empathic response’ studied by Neuropsychologists. This is an area of the brain that receives WORD-VOICE and FACIAL-PHYSICAL transmissions from others with whom we are interracting. AH! MAZING! I say!

WE, have THE POWER – to diffuse or use! WE, have THE POWER to feel, assess, and SHARE-CARE due to the NATURAL empathy response of our AH! MAZING! BRAINS!

WHAT A GIFT!

I’m listening to my Russell Watson ‘THE VOICE’ CD as I type this. I LOVE the male, tenor voice!

Music, Voice, Word, Facial Expressions have such POWER! When I want to RESET, or have a personal OUTLOOK SHIFT – I often turn to MUSIC! ART! ENTERTAINMENT! SOCIALIZATION! LAUGHTER WELLNESS!

All these are received by the brain and have the power to:

MOTIVATE ME TO GET UP AND MOVE! CLEAN! Get OFF MY SEAT – and MOVE MY FEET!
to, RELAX, INSPIRE, FEEL, HEAL and MEDITATE!

In a slump? Feeling jittery or agitated? Need to relax and relieve stress? Need to get up and move?

Think Music, Voice, Action (Acting) and watch yourself move in a different direction!

Highlighted Helen! ‘Outlook Shift Engineer!’
Living BOLD and in ITALICS!
Live Life! Laugh Often!

IT’S HA HA Helen of LAFOLOT’s TIME 2 LAUGH system!
… COMBINED with a Motivational-Inspiration Moment!

[ I like noticing the numbers on digital clock or calculator displays as numbers - especially upside-down and backwards or right-side up. They can spell words and give you a healthy break during your day - as healthy 'Triggers' or 'Purposeful Pause Moments' as I like to call them!]

This morning, I noticed it was: 7:27 AM ….hmmm L2L = Laugh 2 Laugh! I LAUGH for the sake of LAUGHING for HEALTH – in my profession!

Then I saw it was: 7:34 = hel – ut oh! I don’t like when I’m feeling like LIFE is Giving me a Hard Time!

So, what do I do?

Next it was: 7:35 = SEL [Sell THAT perception of how LIFE is going 'Buy-in' to a NEW way to look at it!]

7:36 - GEL – Now you can ‘LET IT GO’ and move on with a NEW OUTLOOK, just GELL and RELAX!

This has been a Highlighted Ha Ha Helen Szollosy of LAFOLOT – mini motivational moment!

Have a Great Day! Live Life in A-MAZE-ment and Take Time 2 Laugh!
www.lafolot.com

If you’re still not convinced of the Power of a Positive thought, a shared SMILE or Healthy Laugh; perhaps this excerpt from an article by:

Mark Waldman and Andrew Newberg, MD (Neuroscientific studies at Penn
State University) will help! Amazing stuff!

“This interpersonal Law of Attraction is based on the principle of neural
resonance. When you observe another person’s face and body language and listen
to the tone of voice, your brain begins to MIRROR the neural activity of the
other person’s brain. Psychologists call this empathy – a partial grasping of how the other person thinks and feels.

If we follow (Ernest) Holmes’ advice and EMBODY positive thoughts and feelings,
other people will neurologically resonate to our peaceful, happy state. Neurochemicals that stimulate bonds of friendship and intimacy are released and when this occurs, we become more socially cooperative, responding with generosity, compassion, and fairness. In the field of neuroeconomics, this is known as RECIPROCAL ALTRUISM.”

…FACE uh I mean FASCINATING stuff! ;o)

Smiles, twinkling eyes, holding a positive thought, sharing a ‘light’ moment of healthy laughter, gets shared more than we know …

NOW WE KNOW! ;o)

Ha Ha Helen Szollosy of LAFOLOT
Living in AWE of it ALL!
Live Life! Laugh Often!
www.lafolot.com

I made the choice of taking an early, early retirement and living off a very limited income in February of 2008. I decided to start my own business due to my SCHOOL OF LIFE lessons and big AH HA! moment causing me to SHIFT my Perception of my Life and Personal Awareness.

Part of my growth, for the 10 years prior, was to get familiar with 12 Step Programs which involved letting go of anger and frustration with my personal awareness of a GOD. Suggestions came at me to ‘pick my own name’ for my higher power. At one point it was G.U.S. (Guidance, Understanding and Support), it then grew to WILSON (named after the friendly, kind-hearted, always ready with the helpful advice) neighbor on the sitcom HOME IMPROVEMENT. You never saw his face, but he always helped worked out their questions and problems – even if they had trouble interpreting what he was conveying.

Fastforward to September 2010. I am now into MOSEY-ING (is that a word) at my MOBILE Park. I’ve chosen over the years to release more and more material possessions, downsize and release physical as well as emotional baggage.

Lately, I’ve been jokingly saying I’m taking my lifestyle from the ANDY GRIFFITH show. As I was out in the beautiful weather, blue sky, upper 70s (fahrenheit), crickets chirping ‘Weed Whacka HA HA HAing’ my mini-lawn – I thought: I think I’ll rename my higher power ANDY GRIFFITH. HAHAHAHa

What did Andy do when ‘car thieves’ came to Mayberry R.F.D? Well the crooks didn’t know there was only one main road in and out of town. Andy just got in his patrol car, took a back road – and while the car thieves were racing to get out of town – Sherriff Andy was just Sitting on the hood of his car – waiting for them to come to him – since it was the only way out of town.

No stress, no worry, just calm, collected easy-going thinking – addressing the problem (was there a problem to him?) head on.

So, as I weed-whacka-ha ha ha’d my yard and started to clean up. I’ve started to sit on my freshly mowed/whacked lawn, I slowly, easily, no stress start to coil the verrrrry long, outdoor extension cord. I love that everytime I go to reuse it, it unravels easily.

When I did technical support, I saw how FAST technology was progressing. I feel there is good to technology; but that NOW – it’s nice to ‘take the Andy Griffith’ approach and kick back, slowly doing a task like winding the power cord neatly back into place.

I am enjoying doing things MORE SLOWLY and METHODICALLY – SMILING as I do them –
grateful for my mind which helps me to untangle the cord when it does get tangled.
grateful for the ability to weed whack my own yard -
grateful for the mind and physical ability to UNPLUG and work at untangling the weed wacking cord if I haven’t put it back together properly when checking the line feed.

Just like washing dishes by hand, and getting to watch the birds and butterflies outside my kitchen window, little tasks can take on CALMING effects and help to take a break from the FAST PACED technology zooming by us, today.

Just like ANDY GRIFFITH on Mayberry R.F.D. – taking time to SMILE at another driver at an intersection and DRIVE MYSELF and OTHERS happy – helping to deal with road rage, and getting them to get off a cell phone or stop texting –

ANDY GRIFFITH, WILSON, or whatever/whoever you call your Higher Power would enjoy MOSEY-ING at my mobile park, too – I’d like to think. *smile

Have a pleasant day, turn off the cell phone, toss it in the back seat while you drive, and stop and smile at someone at a large, traffic light intersection.

Mentally sitting on my porch, rocking and widdling and singing the Mayberry R.F.D. theme song …

Highlighted Ha Ha Helen Szollosy of LAFOLOT
Stay Sweet!
Live life in A-MAZE-Ment – it’s how it’s meant to be lived – I think…
What do YOU think?
www.lafolot.com

Hmmm? How do you get off the Pitty Pot and out of the Pitty Pit?

1) Take a walk and see the beautiful sky I viewed yesterday, while walking to my mailbox! Just had to take this photo!

GLORIOUS Sky by Ha Ha Helen of LAFOLOT

2) Phone a friend – E-mail, works!

3) Read your wonderful e-mails from caring, witty friend, and funny comments shared by your Facebook friends!

4) Get some Healthy Laughing friends, whether they’re CERTIFIABLE, uh I mean Certified Laughter Leaders, like yourself, or not – to LAUGH with you!

5) Send a THANK YOU and note of gratitude for the laughter, smiles, and comments of concern to ALL.

6) Take a photo of your pretty plate of THAI food at lunch, and cause those around you at the restaurant to smile and laugh with you as you do so!

Ha Ha Helen's THAI Lunch

So, how do you get out of the Pitty Pot Pit? With all the Love, Gratitude, Compliments, Comments, Silliness and Laughter POURING into the PIT; you can’t HELP but FLOAT to the top and get SCOOPED out by all the LOVE!

Thanks to ALL!

Ha Ha ‘HUMAN AFTER ALL’ Helen Szollosy of LAFOLOT
Live Life! Laugh Often!
www.lafolot.com

I tell people there is a LOT more MEAT to my MESSAGE than MEETS the Eye!
Live Life! Laugh Often! – as well as my Ha Ha Helen’s SMILE CAMPAIGN and DRIVE YOURSELF HAPPY! Campaign

I always say, I ‘teach what I need to learn’ – I feel it’s how I come across as AUTHENTIC – sharing what I DO to WORK THROUGH my ‘OFF MOMENTS’ in the event it helps someone else.

For example: TODAY! All I can say is, my menopausal hormones, addictive behaviors are certainly having two year old temper tantrums inside me! I could tell since early this morning. I am AWARE – thank goodness!

1) Even though I was driving down the road to drop off a demo music CD that had been requested – my mind started to come up with negative scenarios of running into all sorts of problems. 12 Step Program folks will relate to that.

So – I had to – even though FEELING and being AWARE of that – place a SMILE on my face to ‘help me work through it.’ I also made myself AWARE of my AGITATED state of mind and became MORE PRESENT while driving.

Then – I had a WONDERFUL time at the Art Gallery where I dropped off the CD. It went beautifully and I shared a few laughs! *pfew! Thanks goodness I was aware and didn’t give into it.

2) I stopped at the grocery store to drop off a couple Full Belly Laughter flyers and pick up two items. I was doing REALLY WELL! Still feeling the ‘Mount St. Helen’s’ Volcano brewing inside of me from hormones, cravings, etc. – but being AWARE.

HOW WONDERFUL! As I was leaving the store with my mini-cart – a young man walking towards me FLASHED ME A SMILE! It immediately REFLECTED off my face back to him! [SMILE CAMPAIGN GAME PAID OFF!] Here I was, have a CRAPPY moment and I had CASHED IN MY POINTS I had earned from giving smiles! *sigh – it was a wonderful moment …

BECAUSE – I start to head out the automatic/electric doors and a guy in front of me in on his cell phone. He is STRUGGLING to take bags out of his mini-cart, while kicking the cart with his right foot to move it away from him – people walking all around him…

my MIRACLE MOMENT was gone in a blip of a second! I vocalized in a judgemental tone: ‘IF YOU GOT OFF THE PHONE, YOU COULD PUT YOUR CART BACK.’ I did a kindness and put his cart back with mine.

*sigh … As I turned to leave through the exit doors, he turned to me and said: ‘WAS IT REALLY NECESSARY TO SAY THAT? I MEAN WAS IT REALLY NECESSARY? IT WAS A BUSINESS CALL!’

I was SO PROUD of myself! I immediately planted a SMILE on myself and just SMILED back as he expressed himself to me. We we’re heading in opposite directions, so I just HELD MY SMILE and allowed him to express what he needed.

Did we agree? No. But there was no need to get into an argument over it.

WOW! What a rollercoaster up ‘feeling like crap, being aware, receiving a smile and a moment later going into another crappy moment but choosing to not allow it to escalate.’

Then, after I dropped flyers off at two other venues, a woman HELD THE DOOR OPEN FOR ME as I exited! I SMILED and THANKED her.

So, why am I sharing this? I like to share the GOOD, THE BAD, AND THE UGLY along with the miracles of how I go through my day. It’s not always perfect, I share a lot of the fun stuff –

But, perhaps, now you’ll see the PERSONAL POWER of my SMILE CAMPAIGN and DRIVE YOURSELF HAPPY CAMPAIGN which help me to make my own world and other’s worlds a little brighter, moment by moment …

whether I’m the GIVER or the RECEIVER of the SMILE or Healthy Driving Moment.

Live Life! Laugh Often!
Spread those Smiles by the Miles! and
DRIVE YOURSELF HAPPY!

Keep earning and saving those HA HA Helen of LAFOLOT SMILE CAMPAIGN points! Like me, you never know when you’ll need them!

Stay sweet!
Ha Ha Helen Szollosy of LAFOLOT
www.lafolot.com

All I have to say is yesterday was the total opposite of today! After having a ‘challenging’ morning, I discovered one of my ‘HA HA Helen on a STICK’ – ‘Stick With Laughter!’ promotional items had been defaced, or used as a VooDoo Doll at the restaurant AD board I frequent!

Someone had painstakingly taken the time to wrap a clear plastic straw cover around my head/mouth area and used red sauce to indicate blood dripping out of my neck. Then they had put it back on the AD board ledge. It was upsetting to say the least! The restaurant owner threw it out. We were meeting to organize a FULL BELL LAUGHTER – Food Bank collection event.

Well! Today was the opposite! After a FLUKE of a WONDERFUL opportunity to promote myself with a laughter wellness demo and 5 minute talk to my fellow chamber of commerce members at an A.M. Strategies meeting – the day just kept getting better!

I finished some of the FULL BELLY LAUGHTER promotional items (Press Release and POSTER) to take to THAI Palace and meet with the owner. When I pulled into the parking lot, I noticed there were at least 5 grey/silver cars parked in a row. As I parked ANOTHER grey/silver car had just pulled in!

Two women and a man got out. The one woman was wearing an ALL GREY dress! The guy had a grey/print shirt on! I said: What’s with all these GREY cars and GREY clothes, today! They laughed and nodded in agreement.

I have to note: Today is a GREY, overcast day but I LOVE IT! I haven’t had to run my A/C, the windows are open and the temp is a comfortable low 70s. At my meeting in the morning, TWO women both showed up with Black Shirts and Grey Pants!

Once I got into the restaurant, I noticed the owner/server was wearing a Black shirt and GREY pants! ANOTHER customer was wearing a BLACK shirt and GREY pants! I didn’t know if the weather had inspired the colors of the day, or lack, thereof!

AMAZINGLY! Remember the VooDoo HA HA Helen on a STICK? Well! Let me tell, ya! As I entered the restaurant, the one guy from the ‘grey’ car held the door open for me (THANK HIM VERY MUCH!). As I passed him, he called out: ‘IS THIS YOU!?’ He was pointing to another of my ‘untarnished’ HA HA Helen’s on a STICK’ AHAHAHA It is a printed photo of me wearing my tinsel deely bobber headband and holding a cheering flag. I’m wearing my LAFOLOT, Live Life! Laugh Often! t-shirt.

I tilted my head sideways and put on a big smile like in the photo. He said, is it you? I laughed and said: ‘WHADAYA THINK?’ He was thrilled! I gave him a Yellow, Smiley Face LAFOLOT Bookmark. I said: ‘Didn’t know you’d meet a local celebrity when you showed up here, today? Did ya?’ He said no, and laughed. I told him about the ‘defaced’ item from yesterday.

When I was getting read to leave, he and the woman in grey said: ‘YOU’RE NOT LEAVING ALREADY?’ I laughed. The ‘woman in grey’ said: I HAVE to tell you! Whenever my daughter and I come in here, I have to look and see what NEW items LAFOLOT has out on the AD board! She said they always make her smile, laugh and brighten her day.

I said: ‘THANK YOU SO MUCH! YOU’VE MADE MY DAY!’ I told her about my motto: ‘A little kindness goes a long way.’ I said: ‘You’ve shown me a kindness today and BLOCKED out all the negative stuff from yesterday!

I told her about the ‘defaced’ HA HA Helen on a STICK –

She asked me my name. I jokingly said: HA HA HELEN! She said: I guess that makes me: SH SH SHERYL! I said: ‘OH! You have the QUIET LAUGH name!’ I then demonstrated the Quiet Laugh and told her what a great laugh it was to be named after! I told her it was very isometric and toning! She laughed and smiled and I gave her a Yellow, Smiley Face LAFOLOT bookmark.

So I always tell people I am a person of opposites. It may have been a GREY, OVERCAST, COOL DAY – BUT IT WAS ‘WAY OKAY’! It was totally FLIPPED around from the previous day!

A little kindness goes a long way …
LIVE LIFE! LAUGH OFTEN!
HA HA Helen Szollosy of LAFOLOT – ‘Stick with Laughter!’
www.lafolot.com

I was inspired to write this after seeing the non-stop flow of: COMPLIMENTS and KINDNESS presented to me, yesterday.

I see no recession when it comes to the ability to give a Kindness or Compliment! They are PRICELESS and worth more than all the gold in the world!

While at a business networking mixer, yesterday morning, a gentleman mentioned he had my Helen of LAFOLOT Night at the Piano Bar CD in his car and listens to it frequently! He had won it as a door prize at a previous meeting. I told him: YOU’VE MADE MY DAY!

During the meeting, after we gave our 30 second introduction commercials – I led everyone in a ‘cheer’ to wake them up. This same gentleman gave me a PLUG, suggesting I start off all their meetings with that warm-up! He called me Ms. LAFOLOT! …once again MY DAY WAS MADE!

When I got home to meet some Warranty Repair men for my new Modular Home – they were so EXCELLENT at their jobs, they were very great at explaining everything and answering my questions – I let them know they were WONDERFUL and I COULD TELL they knew and enjoyed their work! When I expressed concern over an issue for which they were not responsible, they were more than willing to check it out for me. Turned out I HAD NO WORRIES – there was no issue. I told the man his KINDNESS was PRICELESS and more VALUABLE to me than he could imagine! I told him: YOU’VE MADE MY DAY!

I later received an e-mail from a new business contact who is honoring my talents by having me speak on Laughter Wellness at her Business Women’s organization. Icing on the cake is that she asked me to SING – in order to promote that part of my business – another KINDNESS!

As if that weren’t enough – she then asked if I’d SING at a photography studio business open house! CAN I TAKE ALL THESE KINDNESSES and COMPLIMENTS!

Then, I received an e-mail from a NEW FAN of my website! He noted he is 26 years old and found my website to be so positive and upbeat, that he has shared it with many of his friends! THE GIFT OF A KINDNESS AND COMPLIMENT! Wow! I e-mailed him and told him: YOU’VE MADE MY DAY!

I have had many ‘young’ souls – highschool and college become fans of my SMILE CAMPAIGN and my book ‘Life is a Song in the Key of Love’ about appreciating life in all its forms of expression. I am truly blessed!

I see NO RECESSION – there is such an ABUNDANCE of COMPLIMENTS and KINDNESS being shared!

At one of my ‘Laughter? Let’s Get Serious!’ talks to a low income community action council two years ago; I mentioned that YOU DON’T NEED MONEY TO GIVE A GIFT! I talked about a book I read: ‘Good Hearted Living’ by Steve Wilson It talks about giving the gifts of: Compliments, Kindness, Gratitude, Flexibility and Forgiveness. None of these cost money and they can be given in bushel baskets!

I see no recession. I am wealthy beyond my dreams with all these gifts.

Check your HEART POCKETS, I’m sure you’ll find some there!

THANK YOU for reading my blog and believing in my passion.

Highlighted Ha Ha Helen Szollosy of LAFOLOT
Living Life in A-MAZE-MENT!
Live Life! Laugh Often!
www.lafolot.com
[this blog can also be seen at VIBRANT NATION by: Helenoflafolot]

Having had the wonderful opportunity to become a Certified Laughter Leader, WLT; I learned of the many health benefits of Laughter Wellness. The one that I’m talking about in this blog is: Extended/prolonged laughter ‘LIBERATES INTERLEUKIN-2 AND OTHER IMMUNIE BOOSTERS.’ Basically, it’s like the high you get from jogging or the relaxation you get from basic exercise done on a regular basis.

Having had the wonderful opportunity in life to take advantage of mental and emotional health services, I learned so many wonderful TOOLS for staying on track and staying healthy! One of those tools is journaling. I enjoy reading a regular article written by Dr. James Rouse (naturopathic physician) in a monthly periodical I receive. I was THRILLED to discover the wonderful health benefits of JOURNALING!

Dr. Rouse notes: ‘Taking as little as thirty minutes on four consecutive days to write about emotional topics helped raise the IMMUNE-BOOSTING LYMPHOCYTE count in chronically ill patients. This powerful study, published in the peer-reviewed journal Psychosomatic Medicine, may help to illustrate how holding toxic emotions inside ourselves can breed desease.’

So, when you are worrying, obsessing, out of focus due to run on thoughts or just plain sluggish, depressed, ‘in a blue mood’ GOING MENOPAUSAL, etc

HAVE AN EXTENDED LAUGH
HAVE A HEALTHY CONVERSATION/THOUGHT DUMP WITH YOUR SPECIAL TABLET AND PEN

Basically – TAKE A LOAD OFF!

We get our physical household trash picked up weekly;
We separate the ISSUES, I mean plastics, paper, biodegradable trash -

Why not take a daily or weekly RECYCLING – TRASH THOUGHT ORGANIZING few moments to TAKE THAT LOAD off and make room for the next round of thoughts and activities that is waiting to CYCLE or RECYLCLE through your mind.

GET READY FOR YOUR HA HA HELEN OF LAFOLOT daily workout:

LAUGH
JOURNAL
BREATHE
RELAX
…have a New or Creative thought!
(recycle as needed)

This has been a Highlighted Ha Ha Helen Szollosy of LAFOLOT ‘non-medical/unofficial – just some thoughts’ blog moment.
LIVE LIFE! LAUGH OFTEN!
www.lafolot.com
[this blog can also be seen at Vibrant Nation blogpost name: Helenoflafolot