LAFOLOT

Having had the wonderful opportunity to become a Certified Laughter Leader, WLT; I learned of the many health benefits of Laughter Wellness. The one that I’m talking about in this blog is: Extended/prolonged laughter ‘LIBERATES INTERLEUKIN-2 AND OTHER IMMUNIE BOOSTERS.’ Basically, it’s like the high you get from jogging or the relaxation you get from basic exercise done on a regular basis.

Having had the wonderful opportunity in life to take advantage of mental and emotional health services, I learned so many wonderful TOOLS for staying on track and staying healthy! One of those tools is journaling. I enjoy reading a regular article written by Dr. James Rouse (naturopathic physician) in a monthly periodical I receive. I was THRILLED to discover the wonderful health benefits of JOURNALING!

Dr. Rouse notes: ‘Taking as little as thirty minutes on four consecutive days to write about emotional topics helped raise the IMMUNE-BOOSTING LYMPHOCYTE count in chronically ill patients. This powerful study, published in the peer-reviewed journal Psychosomatic Medicine, may help to illustrate how holding toxic emotions inside ourselves can breed desease.’

So, when you are worrying, obsessing, out of focus due to run on thoughts or just plain sluggish, depressed, ‘in a blue mood’ GOING MENOPAUSAL, etc

HAVE AN EXTENDED LAUGH
HAVE A HEALTHY CONVERSATION/THOUGHT DUMP WITH YOUR SPECIAL TABLET AND PEN

Basically – TAKE A LOAD OFF!

We get our physical household trash picked up weekly;
We separate the ISSUES, I mean plastics, paper, biodegradable trash -

Why not take a daily or weekly RECYCLING – TRASH THOUGHT ORGANIZING few moments to TAKE THAT LOAD off and make room for the next round of thoughts and activities that is waiting to CYCLE or RECYLCLE through your mind.

GET READY FOR YOUR HA HA HELEN OF LAFOLOT daily workout:

LAUGH
JOURNAL
BREATHE
RELAX
…have a New or Creative thought!
(recycle as needed)

This has been a Highlighted Ha Ha Helen Szollosy of LAFOLOT ‘non-medical/unofficial – just some thoughts’ blog moment.
LIVE LIFE! LAUGH OFTEN!
www.lafolot.com
[this blog can also be seen at Vibrant Nation blogpost name: Helenoflafolot